Find a Therapist in Prince George, British Columbia.

Psychotherapy helps you understand yourself better so that you can cope more effectively with your problems. We will start with you telling me the story of what is happening in your personal or relationship life. I will ask lots of questions for clarification and more details.You will gain insight and awareness of your established patterns of behaviour. This is not a speedy counseling method but its goal is to be a thorough one. Your competencies will be identified and reinforced and you will learn new skills. The goal will be for you to make good changes so that your life is more as you would like it to be. Psychotherapy can be an exciting process with positive growth opportunities for you.

To maintain an overall health, mental health and wellbeing with psychotherapy -- to enhance one's self-awareness and ability to reflect on their own thoughts, feelings, and environments. Evidence-based practices of therapeutic modalities will be used to support clients' journey toward healing and acceptance. To provide psychoeducation in order for the client to understand their own symptoms and develop goals.

Psychotherapy or talk therapy can be a helpful way to address problems and create meaningful change in your life. Utilizing a number of therapeutic models I hope to provide an empathetic and non-judgemental experience to explore "problems". Sessions are typically one hour and can be a safe and confidential space to share concerns, worries, fears, hopes, and needs. We will collaborate on goals for our work together. Therapeutic approaches include: Response-Based Practice, Attachment Theory, Narrative Therapy, Solution-Focused Therapy, CBT, and Systemic Family Therapy.

The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)

I offer a multidisciplinary and relational approach to psychotherapy that includes early attachment work and a sensitivity to intergenerational dynamics and trauma, with a holistic orientation and evidence-based techniques. The role of the body in healing is central to my work, as I draw on many somatic practices. I also work with the arts as a healing modality. On the part of my clients, no experience in the arts is necessary. Whichever therapeutic modality we choose as best suited to your current journey, we work with the fundamental creative drive that is present in all of us to encounter the many facets of your healing pilgrimage necessary for growth and lasting change.

Each person that comes to see me is unique and therefore my approach varies accordingly. At Bedford Integrative Therapeutic Services, we offer unconditional positive regard while we listen and probe with challenging thoughtful questions. This helps you explore your situation and come to solutions yourself. We encourage looking into the past to discover how it is affecting your current issues and bring healing to those areas. Sometimes, talking therapy has limits to affecting long-lasting change and healing, due to the body memories. So we use of deeper body oriented psychotherapies to facilitate the healing you are looking for, including use of EMDR, OEI, and movement.

Are you feeling lost and alone? Struggling with overwhelming thoughts and emotions? If you're ready to take control of your mental well-being and find a path to healing, therapy can help. As a psychotherapist, I understand how difficult it can be to cope with feelings of depression, anxiety, and stress. With support and guidance, you can learn to manage these feelings and create a happier, more fulfilling life. Together, we will work on a personalized treatment plan that fits your unique needs and goals. I use powerful techniques and a warm, empathetic approach to help my clients gain insight into their thoughts, feelings, and behaviours and provide them with the tools they need to succeed.