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When it comes to stigma, prejudice and biases, we all have them. Those who are unaware of their specific biases and prejudices are the people who often cause the most harm. [More]

The diagnosis of lung cancer can be frightening. It is only normal to feel the need to find a cure that avoids the harsh realities of surgery, chemotherapy, radiation and possibly of hospice care. The diagnosis of lung cancer need not be a death sentence, though. If detected early, lung cancer is quite survivable and even advanced lung cancer can be treated in such a way that the person may survive for several years after the diagnosis. [More]

Jealousy is one of those feelings that’s very complicated, yet natural. We can be jealous of the way someone’s body looks or jealous of someone else’s relationship. There might be times we become jealous and don’t know why. Getting past jealousy means taking the proper steps in your relationship to reassure your loved one that you’re on their team and no one else’s. [More]

When the person you thought could move mountains when you were a child needs your help to take care of even the basic of needs, the emotional toll can be overwhelming. [More]

When people talk about expectations they often wrap it with a preceding description such as “high expectations” or “low expectations” or “no expectations” at all. It is interesting when you look at the traditional definition of what an expectation is and ponder how it fits for your life. [More]

When you first got married, the thrill and anticipation of learning about someone new kept the flame alive. There were so many new experiences for the two of you to delve into as a couple that boredom or mundane routine was the last thing on your mind. Fast-forward a few years and what was once an exciting experience has now come close to being an “obligated responsibility”. Your life is routine, and it seems that you have learned everything there is to know about your spouse. [More]

Find out about the positive impact of animals on our emotional well being and mental health in this article. Includes special considerations for those considering adopting a pet. [More]

What is reflection? Reflection means taking time to think in a relaxed, unhurried way about ourselves, our lives and important issues. So often we do our thinking in circumstances where we feel pressured to find instant solutions and conclusions. Reflection is a slower, deeper, less structured form of thinking that is not aimed at providing quick answers. Thus, it is one good way to increase our self-awareness. [More]

It is a day that you have worked toward for years - the day you send your child off to college. You have prepared for this moment their whole life, saving up for their education and teaching them the skills they will need to be a successful adult. Yet while your child is suddenly immersed in the wild chaos of college, your home is deafeningly quiet. How do you endure having an empty nest? [More]

You’ve moved on and found your new guy and things are going pretty well – or so you thought. The guy you’re with is really nice and tries his best to make you happy, but there is something about him that is, in your opinion, “missing”. You often find yourself reminiscing of times with your ex and comparing it to your present relationship and you don’t know how to stop. If this sounds like you, you’re not alone. [More]