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Alone time is therapeutic; however, if you wait to ask for some space until you get sick or completely exhausted, your marriage may suffer. Taking care of yourself (sometimes referred to as self-care) is necessary to your health and sanity, as well as to your relationships. Nobody wins if the individuals of a couple don't take care of themselves and fulfill their needs for alone time. [More]

Homeschooling as an alternative form of education in the United States has become a widely viable option for parents. The number of children being homeschooled has risen dramatically in recent years. How successful in life are children who are homeschooled? Common criticisms of homeschooling are addressed. [More]

In the last blog, “Trauma Informed Care; The Details of Care”, the risk and protective factors were named and highlighted closing with the statement that Trauma informed care involves the closely interrelated triad of; understanding, commitment, and practice. [More]

As the years go by, you may feel like your spouse or partner no longer feels that you are attractive or significant. In fact, you may feel like just about everything and everybody else is far more appealing than you are in your spouse's or partner's world. These other things can include work, hobbies, friends, and coworkers, to name a few. If you are feeling a lack of connection with your spouse or partner, there are things you can do to catch their attention and make yourself more available. [More]

There are approximately 120,000 children adopted in the United States every year. Obviously there are many selfless reasons to adopt a child, whether it be from overseas, from within the United States, from an agent, from a family member or from foster care. [More]

Many people with bipolar disorder get frustrated because of the fact that they typically get only 15- to 20-minute sessions to talk with their doctor at their scheduled appointment. Does this happen to you? This can lead to feeling rushed when you get to the appointment, as well as feeling worried that you and your doctor can’t make the most of the visits. This post will cover a few of the obstacles you may face when you’re sick and need to get as much as possible from your limited appointment. The more communication and organizational skills you can learn, the more you can get from your appointments. And the more you get from your appointments, the more skills you will have to help you manage the illness between office visits. [More]

In the past few years mental health practitioners have become more aware of the connection between food, exercise and mental health. Research in these areas supports what some have known for years – we can manage and eliminate some of the more common mental health symptoms by changing what we eat and moving our bodies more. [More]

You probably know an older couple where health issues are present and one spouse has to care for the other. Have you ever considered that accidents and illnesses can occur at any time in life and this could be something even younger couples may have to endure? Just because you are in your 20s or 30s does not mean you are exempt from the possibility one spouse or partner contracting a long-term illness and the other needing to become that person’s caregiver. [More]

Have you ever noticed how easy it can sometimes be for people in long-term relationships to fall into the habit of picking on the little things that can irritate or criticizing things that should probably be left alone when. It can happen when you’ve become comfortable after so many years together. [More]

Whether you are working with people who have experienced trauma or you have experienced it yourself, it is helpful to understand some of the changes that you might witness. [More]