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In the past, the line between agoraphobia and panic attacks was blurred. But ongoing research has resulted in psychotherapy professionals recognizing the phobia as completely separate from the panic attacks that may result from it. Agoraphobia is not a panic disorder. It is, instead, being recognized as a fear of being afraid and losing control. [More]

We all do it! We read an article and think “that’s controversial; I’m going to rea [More]

The importance of a healthy diet rich in fruits, vegetables and whole grains is well known, but researchers have recently studied the effect of healthy eating on one's mental health--with the possibility that foods that are good for the body may also be good for the mind. [More]

A new article in the Journal of New Ideas in Psychology argues that it's important to devote more resources to researching the link between prenatal stress and the development of personality. [More]

Virtual reality is most recognizable these days as the next great tool for games and simulated travel. But for professionals and researchers in the field of mental health, virtual reality may just be the right tool for people with social anxiety, and other mental health disorders, to gain access to near-real environments with real solutions. [More]

A surprise win by the Eagles against the Patriots illuminate the concept of humility as a precursor to victory. When it comes to football, there is mathematical proof that the odds against the underdog are not so bad. In fact, the favorite only wins 66% of the time. This leaves a whopping 34% up for grabs. The average person identifies with the underdog and, for a while, gets to feel like a champion. This same principle affect people throughout their lifespan in both their goals and their responsibilities. [More]

A new study shows that how we think may indicate whether we have anxiety or depression. It's called absolutist thinking or all or nothing thinking and it could be a marker in the diagnosis of a mental health issue. [More]

Improvements in technology continue to provide more options in treating patients with mental health challenges. But professionals--and patients--are recognizing that some "old-fashioned methods" may actually bring revolutionary results, even in the 21st century. [More]

Succeeding in the Olympics is not only the result of physical ability. An athlete's overall mental wellbeing is just as important. And now, scientists and researchers are beginning to study how everyone can benefit by incorporating the same positive mental and psychological activities used by competitive athletes into our everyday lives. [More]

Attachment between a baby or young child and their mother or primary caregiver is intrinsic to the child developing a healthy sense of security. The emotional connection and resulting attachment between a child and mother sets the stage for healthy relating in the world at large. Pseudo attachment therapy demonstrates effective results for early childhood development. [More]