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Ah! Chapter 4: How Boundaries are Developed, finally something to chew on AND a reason to blame the folks! So here we go some stuff that starts to help me make sense of why I live with this skewed sense of boundaries and often so much guilt: Boundaries are built they are not inherited. In fact, boundary development is an ongoing process (whew!) yet the most formative stages happen in our early years! The Bible advises parents to, “train a child in the way he should go, and when he is old he will not turn from it” (Proverbs 22:6) Specifically here the authors suggest the parents act as ‘partners’ in helping young children discover what God intended for them. In fact, they go on to say you cannot develop boundaries apart from supportive relationships with others and with God. You see, if we have our boundaries built on unsupportive or misdirected relationships our foundation is flawed… We desire connection and relationship- we were built for it- designed in God’s image for this very purpose. AND you see, many of us KNOW this in our hearts yet we have had a rocky foundation of trust and respect at best and then we have entered the world with the desire for connection and with our misguided and flawed ability to relate to others, ie when to say Yes and how to say No we get hurt. Hurt people, Hurt people… And so the cycle goes on- we seek approval- defy the healthy guidelines for boundaries and then guess what…we get HURT! The authors go through a very systematic and very psychological description of the stages of attachment and growth from about birth to three years. At which point there is a healthy separation and a coming back to parent as one’s own self. It is a very interesting read and ties some adult problems with various stages in this process- worth the read! By the age of three with healthy boundary construction the author’s summarize where our abilities should be at: We can be emotionally attached to others yet without giving up a sense of self and one’s freedom to be apart Ability to say appropriate no’s to others without fear of loss Ability to take appropriate no’s from others without withdrawing emotionally AND this is where I get a BIG “F” in my boundary development. Not only was this not constructed as a child I would say when I was 16 or even 30 I was not able to do many of these important tasks! SO when did you last attach to someone but not in a codependent way? When did you NOT hesitate to say No due to the consequences it might entail? When have you been able to receive a NO and not “take it personally” and retreat? I want to leave us with one thought back to childhood- Discipline is a good thing! NOW how does that make you FEEL when you read that? Do you get a bit angry and self-righteous? Do you feel like BIG brother is looking over your shoulder? How were you disciplined? OR like myself NOT disciplined when you were young? Well God gives us some clear guidelines, now if you are not a bible believer that is okay; please take it with a grain of salt that MAYBE there is some good stuff in here and let’s listen to what we may learn from it: “My dear child, don’t shrug off God’s discipline, but don’t be crushed by it either. It’s the child he loves that he disciplines; the child he embraces, he also corrects. God is educating you; that’s why you must never drop out. He’s treating you as dear children. This trouble you’re in isn’t punishment; it’s training, the normal experience of children. Only irresponsible parents leave children to fend for themselves. Would you prefer an irresponsible God? We respect our own parents for training and not spoiling us, so why not embrace God’s training so we can truly live? While we were children, our parents did what seemed best to them. But God is doing what is best for us, training us to live God’s holy best. At the time, discipline isn’t much fun. It always feels like it’s going against the grain. Later, of course, it pays off handsomely, for it’s the well-trained who find themselves mature in their relationship with God.(Hebrews 12:8-11)

So I am still struggling with this material. I am finding it very heady and not so much about practical application at this time. Chapter three I think in the title sums up pretty much where I am at “Boundary Problems” And here is what they had to say. We assume the person who has trouble setting boundaries is the one with the problem but often it is the one who does not keep others boundaries who has issues There are Functional Boundaries referring to completion of tasks ie with time management , performance, and discipline There are Relational Boundaries which involves speaking the truth to others we are in relationship with. 4 types of Boundary Problems: 1) The Compliant: They cannot say “NO”, they feel guilty and or controlled by others and can’t set boundaries. These people melt into the demands of others. They may have had parents who taught boundaries were bad. Their spiritual and emotional radar is broken and they cannot guard their hearts. Fear stops the compliant from saying no. They will say yes to the bad because saying no will cause more guilt. 2) The Nonresponsive: Can’t say “YES”, they will set boundaries against responsibility to love. They may have a critical spirit or be very self-absorbed in their own issues. 3) The Controller: Can’t hear “NO”, they aggressively or manipulatively violate boundaries of others. No means maybe and maybe means yes. They resist taking responsibility for their own lives so they try to control others. They are actually emotionally isolated as people stay with them out of fear. 4) The Avoidant: Cannot hear “YES”. Sets boundaries against receiving care of others. They withdraw and do not ask for help. Their walls do not have gates they will not let anyone in. A Compliant Avoidant has reversed boundaries they have none where they need them and some where they should not be. So which type of boundary problems do you have? I would say for myself I actually have a bit of all. I think as I fail in one area I then pull out a new tactic. Overall, I would say I am a compliant and the guilt and shame associated with setting a boundary makes me feel selfish and not responsible. I know this is wrong and I do believe this is tied into my need to be validated. What I am saying is, if I were to set a boundary that someone may not like then I would risk…well…not being liked by them… Just look at this world we live in; it is set up on a structure of validation. Take Facebook for example, when was the last time you posted something and got a warm fuzzy when the number of “likes” grew. We live in a culture that teaches us to look "out" to get validation. I believe as we delve deeper into our boundary issues, we will see it comes down to self-worth…and we cannot tackle the issue of self-worth without looking to the One who created us and to see what He says about us…here a few nuggets to mediate on: We are God's workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10 No, despite all these things, overwhelming victory is ours through Christ, who loved us. And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[a] neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:37-39 Even before he made the world, God loved us and chose us in Christ to be holy and without fault in his eyes. Ephesians 1:4

An Uncomfortable and Necessary Journey: “Boundaries” by Cloud and Townsend- Book Review Chapter 1 Do you cringe when you hear the word “boundaries”? Do you struggle with too little time and too many demands on it? Do you feel isolated, helpless, guilt ridden, and out of control? Well, I certainly do! AND I am a well-adjusted, educated, well-travelled, successful mid 30’s gal and my WHOLE life I have known I struggle with boundaries! Okay let’s face it, I don’t really even know what they look like… AND when I do set them up I usually cut someone out or experience heart palpitating guilt and anxiety; as I just don’t know how to work within them. · Guilt · Depression · Eating Disorders · Addictions · Impulsive Disorders · Shame Issues · Panic Disorders · Marital and relations struggles Well according to the authors these issues, “find their roots in conflicts with boundaries.” (Pg,28) And I, like you, and most of the world have battled with many of these exact things. ENOUGH! · with that one drink to make it better · avoiding phone calls · beating myself up · feeling lonely · and striving to make it all better! With much encouragement, I have picked up this book for the 3rd time and I am committed to getting through it and sharing what I am learning and what this world renowned book having sold over 2 Million Copies can do to teach us as the bi-line states “When to say YES, How to say NO, To take control of your life” Chapter one- if you can get through it without needing to resort to your old coping mechanisms takes about 90% of its time going hour by hour through the day in the life of one ‘boundaryless’ mother and wife. It is exhausting to hear how she takes on more that she should and in the end all her efforts to help- leave her children with behavioural issues, her marriage void of intimacy, and her sense of self down in the pits. I actually felt nauseas when I read this section for the 3rd time AND in fact think this is why I never have read more- it is just too damn depressing and it is so ME! By the end of the chapter they have taken our new friend Sherri and shown us what some of her major flaws are (pg. 26-27): 1) 1) trying harder is not working2) being nice out of fear is not working3) taking responsibility for others is not working The Chapter ends quite quickly after we are done with Sherri’s exhausting day and in the second to last paragraph we see a small glimpse of hope and a foreshadowing of things to come, “Our goal is to help you use biblical boundaries appropriately to achieve the relationships and purposes that God intends for you as his child.”(pg. 28) Do you want to achieve relationships and purposes intended for you? Well, let’s do it! Let’s dive in, get through the muck and see where we land at the end of 16 chapters! Here’s to the freedom I KNOW we really want!

The origins of Thanksgiving have nothing to do with a bunch of Indians and pilgrims sitting down for a bountiful feast of turkey. In reality although the settlers with pale faces had been bothering the Indians in addition to giving them many new diseases they had never had were starving by this time. The Indians took pity on them and brought them some corn and fish. Thanksgiving has a lot of emotional disappointment and this article will show you how to deal with this. This is a period of time in which you are expected to give to others and be generous. Although the intention is good it often leads to self sacrifice and disappointment. This is a period of time in which you must balance your newfound humanitarianism with the demands on your own life. If you do not continue to reach your own immediate goals either at work or at home you will find yourself being irritable and exhausted. Remember that an obligation to give to others does not mean that you have to sacrifice your own needs. You must remember to give yourself some time for your own physical and mental well-being. It is a time when we most often neglect the things we do to make ourselves happy and keep ourselves balanced like exercise, yoga, or other spiritual practices for your own physical and mental well-being This is a time to find some positive solutions to deal with your family members past resentments. Remember that when I family system gets back together it quickly returns to whatever difficulties encountered before. Even if you're the only person in the room aware of this it may help you from dealing with the fallacy that "now that we're all together we must be alright." This leads to the need to decide on your priorities and organize your time adequately. I this will counteract your feelings that you have not a planned enough for Thanksgiving. If you find additional time you can always volunteer to feed the poor would do random acts of kindness. You may also need to have planned out some unstructured inexpensive holiday activity because this holiday evokes a feeling of being served good food rather than organizing fun things to participate in. Spending some time thinking about this will save the day when you are reunited with your family and no one knows what to do. One of the major fallacies are that Thanksgiving will take away feelings of loneliness, sadness, fear, anger and frustration. This holiday is heavily advertised is a time in which everyone appreciates being together. The fallacy behind that becomes clear when you are reuniting with family members and you realize why you have become independent of them. You may find yourself being overwhelmed with anger or fear or worse yet feeling alone being surrounded by your family. The worst emotion that creeps up on this holiday is resentment. It is usually triggered by a previous bad relationship with a family member. Beware of grudges and slights you have suffered in the past and keep them from resurfacing. Thanksgiving is designed to encourage gluttony. This is not an open invitation to eat too much. Remember that most people with eating disorders simply want to have something to control in their lives and to avoid the resentment and self-hatred you will naturally feel after eating way past feeling hungry. This includes other over indulgences. You know by now what you need to keep a careful eye on so that you don't lose control and this may be an opportunity to set an example with other family members who still have raging addictions. You may want to have some contingency plans when they become abusively angry, drunk or chemically impaired. If it the end of the holiday feast you find yourself still feeling depressed or resentful remember what the Indians did. They didn't like these foreigners who is strange customs and behaviors showed such a resentment towards nature that it disrupted and destroyed the Indian culture. Yet they still took pity on these poor starving people and threw them a fish or two.

By Tanya Glover Theravive.com Contributor As complex human beings, we all can benefit from self refection and self awareness. They are both important parts of who we are and who we aim to become. Self Awareness Being self aware means having the ability look within ourselves to get a clear snapshot of our thoughts, beliefs, emotions, motivations and our personality in general. Becoming self aware is harder than one may think. It is not just simply being aware, but experiencing a heightened sense of awareness. Though this heightened awareness you can more easily interpret your thoughts and emotions and figure out what your true feelings and motivations are. Self awareness if important because once you are able to figure out these things about yourself, you can make the changes you need to make your life better. Emotional intelligence (being able to identify and control your emotions) is directly connected to becoming self aware and plays an important role in becoming a successful human being. Why Be Self Aware? By becoming self aware, you are creating the things you need to become in control of your emotions and behaviors. When you reach a high level of self awareness it is almost as if your thoughts are speaking to you directly, helping you to figure out what paths to take in your life. You will be able to control how you react to things and how to focus your attentions to the most beneficial areas. These things are what help you to make positive changes in your life. Without self awareness, it can be very difficult to steer your thoughts and emotions in a healthy direction and you may find it hard to make good decisions in your life. In essence, becoming self aware is the first step on the journey to finding the best you are and how to direct that energy into positive directions. Self awareness is also a vital part in having good and healthy relationships. This goes for romantic relationships, friendships, family relationships and relationships with co-workers. By changing the way your mind interprets what you think you are able to also change your emotions which in turn helps to enhance the quality of the relationships in your life. Being self aware also allows you to understand others better and be able to empathize with them which also helps build better relationships. How to Become Self Aware The most basic way to begin your development of self awareness is to practice putting your focus on all the details of your personality and behaviors, even the smallest details as they can prove to be the most important things that effect who we are. You cannot learn how to become self aware by reading a book. A book can indeed teach you things and but you on the right path to self awareness, but you have to remember that when reading a book, what you are focusing your attention on is the concepts it is teaching you. What you must focus on to become self aware in the concepts in your own mind that deal with you, your emotions and your behaviors. In a way, learning how to become self aware is like learning a new dance step. You are conscious of each step you are making and to the beat of the music. Think of yourself as the dancer who has to pay attention to the beat of the music. The dance is you and the beat is your mind and the consciousness of what it contains. When you are a dancer and you make a misstep, you have to rethink what caused it. It is the same way when you are becoming self aware. When you experience a stressful or emotional situation or moment we must stop and take it all. By doing this you are looking for the triggers of your emotion or behavior. If you can figure this out, you can avoid the triggers or find a way to confront them, changing how your react to them. According to many mental health professionals, there are five specific ways for a person to become happier in their lives through self awareness. ØChange your core beliefs ØHush the voices in your head telling you to react ØPut a stop to having purely emotional reactions ØPut communication and respect at the top of your relationship priority list ØDo whatever you can to create a life filled with happiness and love (self love especially) in your life. Self Reflection Self reflection is not much different than self awareness and they are very much connected to each other. The definition of self reflection is the exercising of introspection, coupled with the willingness to learn about yourself, in order to help achieve self awareness. Self reflection is something that has been practiced from the early days of man and is deeply rooted in philosophy. Self reflection in the world of philosophy refers to the understanding of your mentality, beliefs, and life desires. According to philosophical beliefs on self reflection, all of our thoughts and sensations come with beliefs that have an effect the fact that we are having those thoughts and beliefs (Locke, 1689). That may sound complicated but honestly, it is a very simple concept. Simply put, our thoughts and beliefs are directly impacted by the emotions and sensations that come with those beliefs. This is why it is important to self reflect and become self aware. Conclusion Again, a book cannot teach you how to do these things. However, a book can help you to figure out how to get there yourself. There are also many self help programs to guide you on your journey. Your journey can also be aided by talking with a professional counselor. The importance of learning self awareness and self refection cannot be stressed enough as they will help you to be a better person for yourself and those whom you love.

By Tanya Glover Theravive.com Contributor Caring for Your Aging Parents When we are children it seems that are parents will be there to care for us forever. When we become adults and have children of our own it seems that Grandma and Grandpa will always be there. After all, parents are the ones who are supposed to take care of you right? But, then the day comes when the parents you once knew, strong, vital, and full of life, begin to fade. The reality is a hard one to face, but the time comes when you become the caregiver. The relationship switches places with you as the parent and them as the children. This has a profound effect on the dynamic of the relationship and there are many moments where you wonder if you can do it. It is painful and emotionally draining but there is help for children who are caregivers. You just have to look for it and ask for it. Help for the Helper I know from personal experience how taxing it is to care for an aging parent. If you are an only child it can be twice as hard. However, if you have siblings, you can ban together to provide the care your parent needs. For many families, nursing homes are not an option. Maybe it is an issue with money but with my family it is an issue with a promise. My husband and his siblings promised his mother that she would not be put in a nursing home no matter what happened. It has been a year since she has gotten sick. A year of having all of our lives turned upside down. A year of spending limited time with our families due to the schedule they all keep, taking turns caring for Mom. Even with four siblings it was too overwhelming so we turned to the state. Home health can be a wonderful thing, but because of the heavy changes made in the system due to government cuts, the hours the state will provide for home health care have been cut drastically. My mother-in-law who cannot be left alone for a moment and if total care only receives an hour and a half per day in state funded care and this is an absolute travesty. Knowing that we all work and that she needed 24 hour care, we looked outside the state help and hired people to come in to her home and care for her during the rest of our working hours. This has been financially hard, as I am sure it would be for many people, but this is certainly a viable option for someone who must provide care for their aging parent. If you must do this there are a few options that you can pursue. First, look to the home health agencies. Many certified nurses aides are happy to have some extra outside work to do as because of the state changes they have lost hours and income. You can find caring and dedicated aids this way. Another avenue to take is advertising. Craigslist is the perfect place to put an ad announcing that you are interested in hiring an aide to help care for your parent. You can take applications and do interviews, finding the best match for your parent as well as you. If you do not require full time care but need some respite days, you can go to your local social service office and see what they can do for you. Many times there are programs that help with assistance in providing a few hours here and there so you, the caregiver, can take care of yourself. If this does not work for you then you may go to your place of worship and ask for help. Many times, a church family can be just as kind and caring as a biological family and there may be someone there that would not mind helping out here and there. Asking for help may be the only way to keep your sanity in this hard time and if you ask, so shall you receive. Caregiver Burn-Out After pouring so much time and energy into caring for your aging parent it you can start to feel completely burnt out. Once upon a time, going to sit with your parent was a pleasure and recreational activity but now that things have changed it can seem more like an unpleasant chore. No matter how much you feel obligated to care for your parent, it cannot be done at the expense of your own mental or physical health. In addition to asking for outside help, it is important to get emotional support for yourself. Talk to your family about what you are going though. Confide your feelings to your spouse. Just talking about things can be a very cathartic experience and make the load feel just a little lighter. If you cannot take care of your own emotions then you will not be able to care for anyone else either. Talking to a counselor may also be beneficial for you. Sometimes the thoughts and feelings you are having may be hard to share with family. You may be feeling angry or frustrated that you have this burden. You may be hoping that it will be over soon and if so that would mean the parents death. These thoughts and feelings, while natural, can be hard to share with family. You may feel guilty about having these feelings and are scared to share them with family because you fear that they will judge you harshly. When talking to a counselor you do not have to fear these things. They are there to help you cope and not to judge. Expressing yourself to an unbiased third party can be very helpful and give you strength to forge ahead. A counselor can also offer helpful ideas on how to better help family cope as well. Always remember that being a caregiver, to a parent or anyone else, require the special care for yourself as well. Being at your best is in your best interest as well at the person you are caring for. The Feelings of the Aging Parent While the caregiver is at the heart of this article, it is also important to remember that the aging parent is going though many emotional and physical changes as well. Needing to have your children take care of you can be a difficult experience. As the parent, they are used to being your caregiver. Having the roles reversed can feel embarrassing and shameful for them. Having your children see you exposed physically is something most parents never imagined happening and it is hard for them to accept that it must be done. Remember this when you are providing care. If you must bath your parent, give as much privacy as possible. Cover the areas you are not washing or cleaning with a towel or blanket. Talk to them while you are providing care. This can make the mood lighter, more natural and less uncomfortable for both parent and child. Keep in mind that as much as you would rather not see your parent in this way, your parent likes it even less. When the Aging Parent has Dementia/Alzheimer’s An aging parent may not only need care due to physical ailments. Mental issues may also come into play. This can be much harder on the caregiver and presents a whole different set of emotional issues. Having worked in lock down units in nursing homes with patients with these types of problems I can say without a doubt that it is much harder on the family then the patient when these illnesses are present. At the later stages of dementia and Alzheimer’s the patient in is ignorant bliss for the majority of the time. The family must deal with the fact that their parent does not know who they are or have any recollection of their past. The emotional implications of this part of the disease(s) are staggering and the family suffers greatly. There are varying degrees of mental dysfunction with people with these illnesses. For my mother-in-law, there is part time coherence. When that is gone however, she says very hurtful things to her children and this has had a profound emotional effect on them. The thing to remember in these cases is that the parent does not mean what they are saying and they don’t know what they are saying. Though it does not make it much easier for the child it is important to remember this so the care they provide is not affected by the hurt being doled out. It can be very overwhelming but the thing I try to point out to my in-laws is that their mother does not mean what she is saying and if she knew what she was putting them through she would hate herself. She did not ask to be in this condition anymore then the family did. Keeping this in mind can help very much in getting through the day to day care of your aging parent with dementia or Alzheimer’s. When at Home Care is No Longer Possible The time may come when it is no longer possible to care for you parent at home. Maybe the parents physical health has declined to the point that they cannot get the things they need outside of a facility. Maybe the parent who has a mental disorder has become violent and the family and the parent are both put in danger. No matter why the choice must be made, it is a hard thing to do. No one wants to put their parent in a nursing home. As someone who has worked in nursing homes, I know that the quality of care is not what it should be and any fears that the family has about their parent not receiving the care they deserve are well founded. In my experience, the patients who receive the best care are the ones whose family visits often and pop up at different times of the day. Once the presence of the family is known the staff appears to pay closer attention to the patient then they would a patient whose family never visits. This is a sad reality but a reality none the less. So, if you must put your parent in a nursing home commit yourself to visiting often, calling often, and coming in when you are not expected to be there. This will ensure that your parent is getting the care that they deserve and require. You Can Only Do So Much While you may want to do it all for your aging parent, you can only do so much and can only offer what you have both emotionally and financially. If you do not feel as if you are able to do enough do not feel guilty. You are human too and cannot just stop living your own life and providing care for your own family. If you must put your parent in a nursing home there can be a great deal of guilt from that decision as well. While it is hard not to feel this way try to keep in mind that you have done the best that you can do for your parent and for yourself and your family. You can still provide care and should do so. Advocate for your aging parent and know that they love you for what you have done and would not want for you to feel guilt or pain.

By Debra Bacon Theravive.com Contributor When a breakup occurs, picking up the pieces of our life can be a daunting task. It may seem impossible to imagine feeling “normal” again. The pain associated with a breakup can leave us feeling overwhelmed, confused, lonely and sad. No matter the cause of the breakup, it disrupts your life in ways that are unsettling. However, there are ways to grow and learn from the experience, as you process the loss. Overcoming loss A breakup--whether a long-term dating relationship, or divorce--wreaks havoc on your emotions. The void left in your life after calling it quits is not easy to fill. It is very important to take care of yourself during this time. After a relationship fails, feelings of intense grief, stress and regret over lost dreams and shared goals set in. Things are unfamiliar, and other relationships are affected. How to handle relationships with mutual friends and extended family members of whom you have become close too can be difficult and stressful to determine. You may even question you own identity. Depending on the length of time together, more often than not, you shared everything from activities, to dining and hanging out. You may begin to stress over questions like: How will you fill your time? What will it be like to be alone? Will you ever find someone else, or even want to? Don’t go it alone. Reach out to your family and close friends for support or join a support group. Bottling up your feelings will only heighten stress levels. Don’t be afraid to seek professional counseling. Allow feelings. The idea of allowing ourselves to feel the hurt in our heart and mind is almost unbearable. However, it is a necessary step in grieving. You may experience feeling of anger, resentment, sadness, relief, fear, and confusion. Recognize these feelings and realize where and why they are present. Work through it. Keep a journal. Writing down your feelings helps hash things out in your mind. Often it provides an outlet for frustration, or a place to record our future hopes and milestones. Be honest with yourself in your journa l. Don’t allow guilt to overcome you on the days you feel fine or you feel a renewed spirit within you. Relish them, there are more to come as healing progresses. Take things slowly. Give yourself a break. It is okay to feel differently than before. Rediscover your passions in life and slowly begin to venture out and act on them. Remember to take things one step at a time, one day at a time. Healing takes time, be kind to yourself, and remember you will move past the hurt. You can make it. Lessons learned From every crisis, an open door is before us, and a closed one behind. Take this time in between the two, to grow emotionally and spiritually. There will come a time when you will reflect on things you have learned from the experience. To completely reconcile yourself from the breakup and move on, it is important to understand what happened and what role each of you played in the relationship, and ultimate breakup. As you begin to heal and apply lessons learned from your decisions, you are likely not to make the same mistakes again.

By Debra Bacon Theravive.com Contributor Missing out Many children are missing out on the joys of childhood, because pushy parents are trying to ensure their babes are in vogue with the most popular social cachet. Shocking statistics, revealed in a recent study, suggests that pushy parents “over timetable” their children. They have school, followed by extra-curricular activities and clubs. After spending 32.5 hours a week in school, add too that six hours of homework, seven more hours of parent to child teaching through play. Top it off with five hours a week reading together. Then, include as many as three activities a week, such as music, sports or other clubs. Totaling a whopping 53 hours a week pushy parents are “working” their kids; leaving them exhausted. It is hard to imagine that a large number of parents are inadvertently working their children into exhaustion. The push The insatiable appetite to have their child succeed drives pushy parents to make good choices turn bad. For the most part, parents want the best for their children, and believe that enrolling them in sports or other team activities will help them grow socially. The fear that grips parents concerning their children’s development, as related to them being on the same level as their peers, can be overwhelming. Instinct kicks in, to divide and conquer any possible threat standing in the path of success. Within the realm of competitiveness, of which we work and play in, it can appear that the best jobs, schools and opportunities go to the swiftest, brightest and most socially engaged. While in part true, if this mindset becomes a part of parents drive for their children, it can become dangerous. It no longer is about the child’s development, it is about success at any cost. Because of a near emotional breakdown--of a five-year-old--the study further revealed the parents removed their child from his extra-curricular activities. He was completely exhausted and worn down. Pushing our children to excel in activities we choose for them at an early age, is often more pressure than necessary to put upon them. Parents begin to teach their toddlers how to recite the alphabet, or count to ten, years before they enter pre-school. Others, go to the extremes of sabotaging their children’s nemesis--whether real or imagined to be so. Countless stories resonate through the airwaves of very harmful events, even death, caused by a pushy parent wanting their child to be on top. But the more realistic day-to-day reality is that parents are simply desirous to be as hands-on as they can with their children. However, taking inventory and admitting this can be difficult for a parent. Restore the joy Children will perform poorly when exhausted, and will ultimately excel at very little, or worse yet, nothing. The purpose by which started the push to excel then thwarted, by over scheduling your children. Exploration by natural curiosity brings about a great deal of knowledge and development, when children are allowed to play and be. Assess the time you are taking out of your child’s life with extra-curricular activities, and regroup if necessary.

By Debra Bacon Theravive.com Contributor Time becomes our taskmaster Living in a society where our time is invaded at every turn, whether from cell phones, faxes, computers, skype, IMs, text, or other signals crossing our sphere, burnout is a real concern. Burnout occurs when what you are doing, just doesn’t work for you anymore. Your once enthusiastic approach to a task now drains you, or feelings of apathy are more the norm, rather than hope and success. When juggling work, family and social lives, time can become our taskmaster instead of our friend. Finding balance in your life will liberate you, and allow you to overcome burnout. Signs of burnout Often, when burnout, people drive themselves harder to makeup for deficits emotionally, physical or otherwise. Denial that a problem exists is common; therefore, identifying signs of burnout is important to our emotional and physical health. Five signs of burnout: Irritability When a person feels out of control or unable to mange their life, work or family commitments as desired, they can become troubled. Often this is manifested in the form or irritation or aggravation. When burnout occurs, this state is more constant. You may lash out at co-workers or loved ones. Trouble sleeping Being stressed out and have multiple deadlines or unfinished business, can make it difficult to fall asleep or stay asleep. Sleep deprivation will cause you to perform poorly. Lack of energy As burnout creeps in, your energy level drops. A lack of caring or concern sets in, and productivity goes down the drain. Concentration issues Problems concentrating are common with burnout. When faced with overwhelming schedules and tasks, concentrating can be difficult. Emotional distress When someone is burnout, being overly emotional is common. For example, you may burst into tears over a seemingly minor incident. On the other hand, you can begin to isolate yourself, and show no emotion to varying circumstances. Either can lead to depression. Overcoming burnout Identifying burnout is only part of the solution. Overcoming burnout takes commitment and work on your part. Below are some practical solutions you can implement in your life to eliminate burnout, and enrich your life. Five steps to balance: Learn to say NO Over commitment is common, and a part of the reason people burnout. While it is important to please the boss, assess your current workload before saying yes to the next deadline. Perhaps you should allow someone else to drive the soccer team to and from games, or provide the snacks. Get moving Putting exercise in your schedule can make a world of difference. Exercise helps eliminate stress, clears the mind and keeps the body fit. Prioritize Assess what you are responsible for presently, and make a list. Evaluate and eliminate. Complete outstanding items that are most important or pressing, and delegate less important tasks to others as appropriate. Get support A healthy, happy life includes people we enjoy being around; those that bring joy and positive support to our lives. Identify the people that make up your support system. Others are in our lives to help us, co-workers, family, friends, clergy and counselors. Let go Learn to let go of things you cannot control. You cannot save the world. Let go of any guilt you may feel about not being able to do it all.

By Debra Bacon Theravive.com Contributor Relationships, hormones and pressures Teenage years are challenging for the teen and parents. Maintaining an open and communicative relationship with your teen is vital as they move through adolescence. Hormonal changes, mood swings and peer pressure are a part of the growth process, however, it is important to be aware of subtle, and overt signs that trouble may be on the horizon. While some unusual behavior is normal with teens, knowing your teen--how they generally react and interact with you--will help in identifying potential problems. Red Flags Following are signs to watch for that may indicate your teen is headed down the wrong path. Isolation: During adolescence, a teenager typically distances themselves a bit more than before from family. Yet, if your teen is avoiding your advances toward conversation and interaction, there may be a problem. If they spend more time away from home or alone, locked in their room, a red flag should go up. This can be an indication of drug use or depression. Sudden weight loss and/or appetite change: This behavior is indicative of peer and social pressures to look a certain way. An eating disorder, depression or drug use can be at the root of this conduct. Extreme mood swings: Mood swings are a common thing with teens. Therefore, it is a bit more difficult to discern what is problematic and what is normal. However, knowing your teens normal reactions will assist you follow up accordingly. This behavior could be a sign of social problems; hanging out with the wrong crowd. Meet your teen’s friends and their parents. Know who they are spending their time with and what values their parents hold dear. Declining grades or lack of interest in school/activities: Since teens have so much on their minds, at times, a lack of interest in school work could be chalked up as normal. However, if their grades are falling sharply, they are cutting classes and pulling out of activities once enjoyed, it is time to check-in. Get to know your teen’s teachers and find a way of communicating with them on a regular basis. Be involved in your adolescence education and school activities. Motivation issues: If your once spunky teen suddenly begins to seem more tired, and uninterested in hobbies and former friends, they could have a problem with substance abuse. They could be depressed or feeling isolated and alone. Talk with them, let them know you care. Be available to listen, love and offer advice, if needed. Get Involved If your teen is showing signs of unusual behavior, it is the parents’ responsibility to get to the bottom of what is going on. A child wants to know you are concerned and interested, even if they do not act like it. It may feel like to you that you are spying on them or invading their privacy when checking up on them. Press forward, as it could mean the difference between life and death.