There are some eastern philosophies and treatments that aren’t as well known here in the west, but which may offer alternatives and help for those struggling with conditions like anxiety and depression. Two such approaches are Morita Therapy and Naikan Therapy, which both have their origins in Japan. With a little investigation, we can see that Japanese therapies like Morita and Naikan have different philosophies about why people suffer and develop symptoms of mental illness and how they can recover and feel better.
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