January 30, 2023
by Elizabeth Pratt
Feeling low? Performing a good deed for others may help.
Research published in The Journal of Positive Psychology found that people experiencing symptoms of depression and anxiety saw improvements in their symptoms when they performed acts of kindness.
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May 26, 2020
by Patricia Tomasi
The pandemic pushed much of medical care to online, virtual platforms, virtually overnight. But is Internet-based health care, particularly mental health care, a safe and viable option? A new study published in JAMA Psychiatry looked at the effects of Internet versus face-to-face cognitive behavior therapy (CBT) for health anxiety.
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March 10, 2020
by Patricia Tomasi
A new study published in the Annals of Family Medicine looked at whether peer-delivered cognitive behavioral training could improve functioning in patients with diabetes. “We wanted to test an intervention that did not rely on opioids to relieve pain, improve functioning, and increase exercise in people with diabetes and chronic joint pain,” study author Dr. Monika Safford told us. “This is a very common combination that affects up to 70 per cent of people with diabetes. We also hoped that diabetes parameters like blood glucose, blood pressure, and cholesterol would also improve as a result of increased physical activity.”
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February 12, 2019
by Patricia Tomasi
A new study, recently published in the Journal of Medical Internet Research, took a look at 21 previous studies on Internet apps delivering iCBT or internet-based cognitive behavioral therapy and found that they were effective for people suffering from mild, moderate and severe depression.
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Although the brain is complex, it requires regular maintenance in order to operate at its full capacity. Mindfulness is likened to closing the apps running in the background on a smart phone in order to increase speed and performance. Slowing down and living in the moment can actually improve the function of the mind, body, and overall life experience (Albeinz & Holmes, 2000).
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Sleep shouldn’t be a luxury that we only grant ourselves on Saturday mornings. It’s a necessity if we want to have a healthy mind and body. Sleep gives us a chance to recharge, heal, and process our experiences. Lack of enough good quality sleep not only makes us grumpy, but it can also negatively impact our memory, our mood, and our overall health and well-being.
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