January 7, 2020
by Patricia Tomasi
The tradition of making new year's resolutions goes all the way back to the Babylonians in 1894 BC. At the start of the new year, the Babylonians would make promises to their gods, return borrowed items and pay off debts. New year's resolutions continue to be popular thousands of years later. According to a recent survey completed in December, one in three people in the U.S. said they would be making resolutions for 2020. The survey also listed the most popular. Here's how to make sure you keep your resolutions all year long.
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January 19, 2016
by Anne Kip Watson
Eating Disorders and weight loss goals: the shocking
statistics and simple answers “We
have to
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January 15, 2016
by Agnes Oh, PsyD, LMFT
As the New Year kicks off to its full swing, there are much talks about making meaningful resolutions and finding ways to actualize them without fail.
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December 31, 2013
by LuAnn Pierce, LCSW
‘Tis the season for making broad and sweeping resolutions in the upcoming year. This year, try something different. Consider setting reasonable short and long term goals with measurable action steps that lead to successful execution.
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