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February 5, 2019
by Patricia Tomasi

february new years resolutions

How Are Those New Year's Resolutions Coming Along? New Survey Finds Anxiety One Of The Biggest Obstacles To Achieving Them

February 5, 2019 08:00 by Patricia Tomasi  [About the Author]

february new years resolutions
Though 40 per cent of us make them, according to U.S. News, 80 per cent of us abandon our New Years resolutions by mid-February. But don’t despair. There’s a growing trend taking hold to begin tackling New Year’s resolutions in February instead of the traditional January 1st race to the gate. [More]

December 31, 2014
by Marti Wormuth, MA

mental health goalsfora new year

Mental Health Goals for a New Year

December 31, 2014 04:55 by Marti Wormuth, MA  [About the Author]

mental health goalsfora new year
The New Year is just around the corner, which means that it is important for us to take a look at what is going on in our lives and see how we want to change it in the future. It can be really hard to determine exactly what you want to do, especially if you've failed at New Year's resolutions before, but I'm telling you, it's one of the best things that you can do for yourself. Even if you don't make these grandiose goals, you can make sure that you are able to move forward in your life. In today's article, we're going to explore some mental health goals you can make and see why they're important for you to make. [More]