For many people, the demands of the holidays are intense and overwhelming – just the logistics of shopping, decorating, baking, and entertaining. Find ways to identify stress, avoid overwhelm, and resolve the effects of stress this month.
FB- The pressure and demands of the holiday season can be overwhelming for some and a recipe for disaster. Sheryl Eldene MA gives us tips on avoiding the holiday stress and making a recipe for success instead.
[More]
Mental Illness, Cognitive Decline, or Sleep Deprivation? How to tell the difference, and why it is important.
[More]
