Within the last few years there has been a plethora of information about the importance of gratitude in shaping one’s mental health and improving one’s outlook on life. Expressing gratitude and appreciation can be very powerful.
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February 1, 2014
by LuAnn Pierce, LCSW
One of the reasons gratitude is considered effective for managing moods is that it requires us to remain in the moment and focused on the positive. It has long been believed that we can crowd out negative thoughts that result in depression and anxiety by focusing on the positive and living in the present moment.
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