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Anxiety is a common mental health concern. It is defined by Endler (1997), as being an emotion that is driven by fear. Anxiety can interfere with a person’s ability to function in daily activities, and can become so invasive in their lives that they may be unable to deal with work or school. When anxiety becomes this much of a problem, it is important to have strategies to decrease the anxiety. [More]

Our personal lives and our work lives can be filled with tense moments, conflict, and competing demands. Life also delivers ups and downs in the form of job losses, cheating spouses, major illnesses, and death. Being able to manage these difficult times effectively requires skills that anyone can learn. Not only is being unflappable an admirable and beneficial quality in times of crisis, it can also be good for your mental health. [More]

It is completely normal to envy your friend, relative, or coworker when she has something that you cannot have (at the moment!). Do not feel guilty of your negative feelings; you perhaps need some reassurance that ‘everything will be fine.’ It is frustrating when you are happy for a friend, yet sad for your own loss. This mental state makes it even more difficult to overcome and push away such feelings, as it is complicated to satisfy motherly and fatherly instincts. [More]

Grief refers to the physical, behavioral, and emotional reactions to a loss. Many people regard it as illness; however, it is a struggle that involves a feeling of emptiness (Perreault, 2011). According to the Grief Index of 2003 Survey report, the cost of grieving employees born by US businesses was nearly $74 billion a year.These hidden costs are not just the loss of a single business; in reality, it damages the economy and society. [More]

Many people have lost a parent, but very few people have had to deal with the pain of losing a child. It can be a really difficult thing to go through if you're a parent, and sometimes, the pain that fathers deal with during it is left behind. Both mothers and fathers have to work through the heartache, albeit differently, so it's important to take a look at that pain and see what we can do in order to help our way through it. Father's Day is coming up, and this day can be incredibly painful and heartbreaking for fathers who have lost a child in some way, shape or form. [More]

Chronic illness or disability is not only challenging for children, but parents dealing with such children also have to tolerate constant pressure and stress. This not only impacts their nerves and overall health, but also affects their marital relation. Many authors overlook the fact while discussing the long-term effects of chronic illness on children, but this is a fact that early childhood developmental delays or sickness can damage the marital relation of a couple beyond repair. Apart from the constant stress and challenges associated with the early childhood illness, lack of awareness on this subject is also responsible for stressed martial relation after a child is diagnosed with chronic illness or disability (Lana, 2013). [More]

As financial afflictions persist in the world, there is no denying the fact that a sudden job loss can lead to grave consequences. Not only can it affect a person financially, but the constant stress can impact the metal health of a person. Often people suffer from depressive disorders or mental trauma after losing jobs, but the emotional impact of unemployment is often overlooked (Myers, 2011).1 One should keep in mind the fact that with increasing competition, it has become difficult for people to get another job quickly. [More]

Relocating to another city and moving away from your family is not only stressful, but it also needs a lot of courage to adjust to the new environment. A person moving to another city feels a physical as well as emotional toll. Not only this, the person also has to help his/her family to adjust with the idea of moving to a new location. The situation becomes more difficult if the person moving away from the family easily gets home sick. [More]

Women tend to strive more for excellence; to prove themselves. Not that men don't feel they need to prove themselves, but women have an extra push to show that they are smart, knowledgeable, capable, and able to handle just about anything and everything. Research shows that women are still not as "committed" as men. Women are often referred to as bossy when they are actually being assertive. [More]

Grief is inevitable for those of us who choose to love. As difficult as the death of a loved one may be, our ability to cope with emotional distress can lessen the burden. As parents, one of your jobs is to help kids learn to cope, and how to think. FB- Children don't naturally understand loss, difficult life situations, or the grieving that accompanies them. LuAnn Pierce, LCSW, explains the ways you can help your child cope during these times. [More]