Pain usually is our body’s way of telling us something is wrong and needs to be handled. Not only a physical experience, pain also has a significant emotional component. And the two, pain and emotions, sometimes work together in a negative way to make each one more noticeable. Pain is something everyone experiences at some time in their lives. And some people live daily with pain from chronic conditions or some other physical health problem.
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February 22, 2014
by Christie Hunter
Try to identify what causes you stress and as much as possible eliminate it from your life. Of course this is not always realistic. If the stress cannot be entirely eliminated, maintaining a positive attitude and a healthy perspective on the situation is helpful in reducing stress.
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