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October 25, 2016
by Hilda Huj

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Overcoming Relationship Issues: Communication

October 25, 2016 15:53 by Hilda Huj  [About the Author]

bigstock happy smiling african america 12847352
Communication is an act of transferring information from one place to another. This seemingly simple act is pivotal to our success within our relationships, our education, our workplace, and other important areas of our life and throughout our lifetime. Therefore, it is safe to say that communication is one of the most important aspects of our everyday life. [More]

March 13, 2015
by Dr. Tony Victor D.Min., LCPC


Empathy: The Antidote for Stress

March 13, 2015 07:55 by Dr. Tony Victor D.Min., LCPC  [About the Author]

When stress levels are high empathy tends to be very low. This is especially true in the most intimate relationships. Stress shows up in an intimate relationship when partners begin to doubt each other. Central to the doubt is the uncertainty of really knowing the partner. The common belief is the partner has changed or is somebody different than who they presented themselves to be. These beliefs create an image of the partner as a stranger. Seeing the partner as a stranger heightens stress and blocks empathy. Blocking empathy prevents empathic communication from happening. [More]

January 13, 2015
by Lisa La Rose, M.A., L.P.C.

fightingthe good fight

Fighting the Good Fight: Conflict can be good for your relationship

January 13, 2015 07:55 by Lisa La Rose, M.A., L.P.C.  [About the Author]

fightingthe good fight
Brushing problems under the rug or stuffing hurt feelings to avoid a conflict will likely do more harm than good. Those issues and feelings never really go away, they just go underground. Giving our partner the “silent treatment” may result in silence, but also results in no communication. As much as we may dislike or fear conflict, being able to do it well is essential for a healthy relationship. [More]

June 21, 2014
by Sheila Sayani, MA, MFT

improving intimacyinyour relationship

Improving Intimacy in your Relationship

June 21, 2014 04:55 by Sheila Sayani, MA, MFT  [About the Author]

improving intimacyinyour relationship
Intimacy is one of the most important facets of a relationship. It is the connection and bond formed between two individuals; and the deeper the connection and bond, the higher the intimacy. In a relationship, intimacy can be experienced both emotionally and physically. When it comes to sex, some believe the act of sex creates deeper intimacy, whereas others feel that intimacy leads to sex. [More]

April 11, 2014
by Casey Truffo, LMFT

do you havea workplace spouse

Do You Have a Workplace "Spouse"?

April 11, 2014 04:55 by Casey Truffo, LMFT  [About the Author]

do you havea workplace spouse
You don’t have to be a therapist to know that becoming close to a colleague can potentially lead to becoming more than just friends. One needs to be aware of the danger signs, especially if they’re already in a committed relationship (with someone outside the office, that is). To be clear, it is possible to work closely with a person of the opposite sex without crossing the line into intimacy or a full-blown affair. The key is setting boundaries and sticking to them. [More]

March 24, 2014
by LuAnn Pierce, LCSW

11 8 135 more tips for building relationships

5 More Tips for Building and Keeping Successful Relationships

March 24, 2014 04:55 by LuAnn Pierce, LCSW  [About the Author]

11 8 135 more tips for building relationships
In 5 Tips for Building and Keeping Healthy Relationships we discussed some of the things couples do in successful relationships. Relationship researchers like John Gottman spend time working with couples to learn from them. Gottman is well known for his work in the ‘love lab’ where he and other researchers conduct studies to learn more about the very difficult subject of successful relationships. [More]

August 23, 2013
by Sheila Hutchinson, M.Ed.

zzz river 2

Forgiveness: Reflections on the movie “The Abyss”

August 23, 2013 18:57 by Sheila Hutchinson, M.Ed.  [About the Author]

zzz river 2
Directed by Canadian Film Maker Mr.James Cameron Like all great artists and masters of language, Mr. Cameron's genius opens up the deeper and sometimes hidden collective themes and truths of life. On the surface, "The Abyss" presents a good story filled with elements of mission, danger and risk. Basically the story is about a team of people on an undersea drilling rig who are asked by the milita... [More]

February 22, 2013
by Gloria Day

gloria day profile picture

An Uncomfortable and Necessary Journey: “Boundaries” by Cloud and Townsend- Book Review Chapter 9

February 22, 2013 11:35 by Gloria Day  [About the Author]

gloria day profile picture
Well here we are again, the busy month of January behind us, the holiday glow has dampened and life is back! I am not sure about you, but for me the holidays give a great opportunity to practice boundaries. There are so many opportunities for being pulled here and there. As well, with family involved who cannot need to be able to communicate clearly a confident set of boundaries? Chapter 9 which d... [More]