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March 2, 2015
by Angela Wurtzel, MA, MFT, CEDS


The Hunger for a Juice Cleanse

March 2, 2015 07:55 by Angela Wurtzel, MA, MFT, CEDS  [About the Author]

Hidden behind the healthy benefits of the marketing strategies of a juice cleanse lie a magical lure to lose weight. Juice cleanses plead to those who seek impulsive, quick fixes to lose weight from binge eating disorder. Understanding the underlying motivations, hopes and wishes that go largely unnoticed in the conscious mind to begin a juice cleanse would initiate a more sound way to feed oneself. [More]

March 29, 2014
by Christie Hunter

maintaining motivation

Maintaining Motivation

March 29, 2014 04:55 by Christie Hunter  [About the Author]

maintaining motivation
Once you’ve resolved to lose weight, that final number can become a fixation-why is that needle not moving?! Some people can become so discouraged by slow progress that they give up entirely, reverting to old habits. Reforming old habits is hard, and the process can be very trying if your expectations for progress are unrealistic. To avoid emotionally sabotaging yourself, consider asking yourself the following questions. [More]