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According to Rotbart (2012)2, it is very important for parents to realize that they are not giving enough time to their young ones. The author said that parenting meditation is the key to successful parenting and time management. Parenting meditation is a practice in which parents have to force themselves to focus on their little ones. The study highlighted that parents should put in efforts to make a bond with their children and win their trust. [More]

I do not believe that counselling needs to be isolated and enclosed within four walls… what happens in sessions should be able to be used on the outside, in someone’s lived life. Sometimes this is called experiential therapy and is why I believe that horses help creating practical applications of the utmost importance. Can you imagine having 40 acres and five horses as a part of the counselling experience? What kind of a world would that create to allow the freedom to explore and express yourself. [More]

It’s nearly impossible to get a 4 year old to sit still in a chair for an hour to do a traditional counselling session. I have found many diverse ways to communicate, understand, and build a therapeutic relationship with my younger clients. [More]