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A recent study published in the British Journal of Nutrition looked at the revelations of smartphone survey data concerning the timecourse of changes in mood outcomes following vitamin C or kiwifruit intervention in adults with low vitamin C. “This study analyses secondary outcomes from our main trial (KiwiC for Vitality study) published in 2020,” study author Professor Tamlin Conner of the Department of Psychology at the University of Otago told us. “The secondary outcomes used smartphone surveys of people’s mood every second day throughout the 8-week intervention trial.” [More]

Being a confident cook isn’t just beneficial for the taste buds but also for mental health. Researchers from Edith Cowan University in Australia found that those who engaged in a 7-week healthy cooking class had improved confidence in the kitchen as well as better general and mental health. [More]

Evaluating the food choices made by their peers may improve the eating habits of young adolescents. A study in the United Arab Emirates found that asking adolescents to consciously evaluate the food choices made by their peers caused them to choose healthier foods. [More]

A recent study published in Frontiers in Psychology found that eating raw fruits and vegetables rather than processed, cooked or canned fruits and vegetables is associated with better mental health. [More]