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For those individuals who are interested in discovering what new health trends will be the rage in 2016, Good+Fit - the online site for health and fitness - recently published its findings. [More]

Many people in today's world say that they want to make a difference in the lives of others. But some people feel absolutely helpless to do so. The good news is - you're not! There are a lot of things that you can do in order to help other people out, and it actually has a number of mental health benefits for you as well. In today's post, we're going to look at some of the things that you can do to help other people and how it can help you to heal and stay healthy emotionally. FB- You know that helping others is good for your heart, but did you know it's also good for your mind? Here are some easy ways to help others while helping yourself at the same time. [More]

You are what you eat! Most of us have heard that before, but do you know what it means? Food and movement are two ways Mental Health of America has identified to promote positive mental health through good health habits. Physical and mental health are inseparable. [More]

Despite the fact that children spend a large portion of their time at school and other activities, their foremost role models for food, health, and weight will always be their parents.Children mirror parental behaviors. The quality of those behaviors is more important than ever in light of the current Obesity crisis. Although many factors have contributed to the increase in American Obesity, the foremost important behaviors in the provision of a healthy food environment are to A) Eat at home, and B) Eat in Moderation. [More]

November is Diabetes Awareness Month. Now would be a good time to start making those difficult lifestyle changes necessary to prevent the disease if you are at risk. If you start making those changes now, you will reduce your risks of developing Type II diabetes, and may even turn back the disease altogether if you have already been diagnosed. [More]

Do you remember what life was like before the internet? Before social media? Was it all that bad? Here is a snapshot of Life Unplugged. [More]