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February 25, 2015
by Dr. C. Wayne Winkle,Phd

memory

Growing Body of Research Suggests Memory Loss is Not Necessary

February 25, 2015 07:55 by Dr. C. Wayne Winkle,Phd  [About the Author]

memory
Nearly everyone has at some time forgotten where they put their keys or lost their car in a crowded Wal-Mart parking lot, or even found themselves in a room wondering, “Was I coming in here for something, or going out?” For people in their sixties or later, these events are commonplace. They’re called “Senior Moments”, and they can be very embarrassing. Most people ex... [More]

January 22, 2015
by Lisa La Rose, M.A., L.P.C.

getthe sleep you need

Get the Sleep You Need for Better Memory & Better Mental Health

January 22, 2015 07:55 by Lisa La Rose, M.A., L.P.C.  [About the Author]

getthe sleep you need
Sleep shouldn’t be a luxury that we only grant ourselves on Saturday mornings. It’s a necessity if we want to have a healthy mind and body. Sleep gives us a chance to recharge, heal, and process our experiences. Lack of enough good quality sleep not only makes us grumpy, but it can also negatively impact our memory, our mood, and our overall health and well-being. [More]