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July 3, 2014
by Sheila Sayani, MA, MFT

practicing presence

Practicing Presence

July 3, 2014 04:55 by Sheila Sayani, MA, MFT  [About the Author]

practicing presence
How often can you say that you are fully present in the moment? It’s a hard question to answer, especially if you haven’t asked what that actually means. The ability to be in the moment involves attention and presence to experience a moment with all its fullness. That is, your mind, your body, and all your senses are focused in that moment. [More]