October 19, 2015
by Mary Horn, Psy.D.
Lately a common news topic is mass murder/suicide. With the media reporting shootings about once a month (lately sometimes more), we are left with anguish, heartbreak, anger, confusion and fear. Besides grief, the aftermath always includes the questions of why it happened and how it could have been prevented or foreseen.
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January 18, 2014
by Saranya Tracey, M.A.
Once you become aware of the issues behind your avoidance behavior or defensive mechanisms, like denial, obsession (e.g., isolating a thought), or displacing your anger onto another person or situation, you will be able to change your responses and gradually, anxiety will not be a problem.
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