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Even as little as ten minutes spent in nature can have short term benefits for adults living with mental illness. Research published in Ecopsychology found that any form of nature exposure, including to urban nature, could have benefits. [More]

Time spent outside and nature-based activities could counteract some of the negative mental health impacts of COVID-19 on adolescents. Researchers from North Carolina State University found that outdoor based activities helped teens cope with major stressors, and restricting such opportunities could have negative mental health implications. [More]

Having access to nature during COVID-19 lockdowns is important for mental health. Researchers in Europe found that those living in European countries with strict COVID-19 lockdown policies were more likely to have symptoms of anxiety and depression. [More]

Using a garden for therapy at a neuropsychiatric hospital has improved patient outcomes. Now researchers are hoping other hospitals will follow. [More]

A new study has found just spending 20 minutes at an urban park can lead to an improvement in overall mental health and well-being. Adding more green to our most populous cities has a direct and positive impact on mental health, according to Dr. Gavin Jenkins, the study's co-author. [More]