August 24, 2014
by Marti Wormuth, MA
Social anxiety is becoming more and more common in today's world. Every year, millions of people struggle with anxiety disorders and they try to work through them on their own. Social anxiety, or social phobia, is "a strong fear of being judged by others and of being embarrassed. This fear can be so strong that it gets in the way of going to work or school or doing other everyday things. [More]
January 18, 2014
by Saranya Tracey, M.A.
Once you become aware of the issues behind your avoidance behavior or defensive mechanisms, like denial, obsession (e.g., isolating a thought), or displacing your anger onto another person or situation, you will be able to change your responses and gradually, anxiety will not be a problem. [More]