September 30, 2021
by Elizabeth Pratt
You feel it ahead of a big exam. Your stomach churns before a job interview. Your heart races before you board a plane. Stress is something everyone is likely to experience at some point.
But stress doesn’t have to be an obstacle. In fact, it can be a useful tool.
A recent study from the University of Rochester found that re-evaluating perceptions of stress can improve mental health, wellbeing and ultimately, success.
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