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March 27, 2015
by Lee Kehoe, MS, LMHC, NCC


Scott Kelly: Veteran, and Seasoned Astronaut to Spend Year in Space- How Will He Cope?

March 27, 2015 07:55 by Lee Kehoe, MS, LMHC, NCC  [About the Author]

Astronaut and veteran Scott Kelly, 51, is preparing to live a full year in the international space station in order to study the impact a year in space could have physically, mentally, and emotionally. The objectives of this mission are to study the potential biological, as well as psychological, impacts of prolonged time in space on a human being. This mission could have broader implications as NASA looks to the future in creating space stations for human beings, as well as possible hubs on the moon where individuals would live and work. [More]

March 9, 2014
by Cristina Rennie MA, RCC, CEIP – MH



March 9, 2014 04:55 by Cristina Rennie MA, RCC, CEIP – MH  [About the Author]

What is reflection? Reflection means taking time to think in a relaxed, unhurried way about ourselves, our lives and important issues. So often we do our thinking in circumstances where we feel pressured to find instant solutions and conclusions. Reflection is a slower, deeper, less structured form of thinking that is not aimed at providing quick answers. Thus, it is one good way to increase our self-awareness. [More]