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It is a well-known fact that parenting does not come with a manual of standard procedure (which would indeed be helpful) and at times, various topics arise which make parents second-guess themselves. Recently, the topic of praise and narcissism has been at the forefront of social media and sensationalized pop-culture blogs. However, what is missing is an expert opinion on the matter based upon a combination of empiricism and years of experience with hundreds, even thousands of children. [More]

Within the last few years there has been a plethora of information about the importance of gratitude in shaping one’s mental health and improving one’s outlook on life. Expressing gratitude and appreciation can be very powerful. [More]

Research has shown that one tool that has proven to be effective in reducing anxiety in young children is educating parents to engage with their children in Non-Directive Play, also known as Child-Centred Play. Non-Directive Play Therapy has been practiced for years as an effective therapeutic technique to use with young children. [More]

It’s summer, time for swimsuit season, sleeveless tops and cool, comfortable clothing. At least it is where I live, in hot and humid Houston, Tx. How is your body image in summer months? We are all bombarded by media messages day after day, but it can certainly increase in the summer months when we’re likely to be more exposed and more self-conscious of our bodies. [More]

As natural and sometimes unavoidable as jealousy can be, it can (and should) be controlled. By allowing such fear, insecurities, and anxiety to build up, animosity can develop towards the one person that you’re supposed to love and trust. [More]

It can be easy to recognize depression symptoms in adults, after the turbulent adolescent years have passed. The real challenge in mental health is identifying signs of depression in teens, whose consistent moodiness may be the product of situational mood swings that are a normal part of growing up. [More]

Back to School Series: Bullying and being bullied is not a part of growing up. Bullying is not “kids being kids.” Being bullied is not a rite of passage. Over time, psychologists have come to understand just how damaging bullying behaviors can be to children, and into adulthood. Kids who are bullied are more likely to experience depression, anxiety, sadness, loneliness, changes i... [More]

The last article in our series on brainpower addressed the relationship between diet and mental capacity. But eating your way to a smarter brain is not enough. You should also actively exercise your brain muscles. In the same way that you might go for a jog to tone your legs, you should also give your brain a workout to sharpen your thinking. Benefits of Brain Exercises In a fascinating study o... [More]

The origins of Thanksgiving have nothing to do with a bunch of Indians and pilgrims sitting down for a bountiful feast of turkey. In reality although the settlers with pale faces had been bothering the Indians in addition to giving them many new diseases they had never had were starving by this time. The Indians took pity on them and brought them some corn and fish. Thanksgiving has a lot of emoti... [More]

By Tanya Glover Theravive.com Contributor As complex human beings, we all can benefit from self refection and self awareness. They are both important parts of who we are and who we aim to become. Self Awareness Being self aware means having the ability look within ourselves to get a clear snapshot of our thoughts, beliefs, emotions, motivations and our personality in general. Becoming self awar... [More]