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Teenagers with positive psychological assets like optimism and feeling loved are more likely to reach their 20s and 30s in good cardiometabolic health. A study published in the Journal of the American Heart Association found that teens who felt happy, optimistic, had good self-esteem, felt loved and felt a sense of belonging had better cardiometabolic health later in life compared to their peers without these positive psychological assets. [More]

50% of people who are pregnant or postpartum report feeling dissatisfied with their bodies. A small survey of 161 women aged between 18 and 45 who were either pregnant or postpartum found that more than half were unhappy with how they looked either during or following pregnancy. [More]

Two in three parents report that their children feel self-conscious about their appearance. A national poll found that one in five parents report their teens avoid some activities due to their insecurities and one in three parents report their kids have been treated unkindly due to their appearance. [More]

Being a confident cook isn’t just beneficial for the taste buds but also for mental health. Researchers from Edith Cowan University in Australia found that those who engaged in a 7-week healthy cooking class had improved confidence in the kitchen as well as better general and mental health. [More]

Marriage is common and so is divorce. Over two million marriages occur in the U.S. per year. By the time a person turns 50 years of age, over 90 per cent of people in the U.S. have tied the knot. According to the American Psychological Association, a happy home gives a child the chance to be a healthier adult in all ways - mentally, physically, and emotionally. So what happens to teens whose parents’ divorce? Is it possible to create a happy home post-divorce? A recent Norwegian study published in the Journal of Public Health aimed to answer that question particularly when it came to divorce and conversational difficulties with parents and the effects on adolescent health and self-esteem. [More]

If you've ever felt bad about yourself due to something you've seen on social media, you're not alone. Now, German answers may have found the reason why. [More]

A New Year has arrived and with a New Year comes new hopes and dreams just bursting to be fulfilled. Losing weight, quitting smoking, and getting healthy are by far the most popular resolutions. And yet the attainability of a resolution has become virtually impossible to achieve for most people. Breaking down goals into pragmatic parts results in more successful outcomes. [More]

Dove’s new campaign #ChooseBeautiful is challenging women across the globe to rethink what it means to be beautiful and acknowledge their own beauty. Dove’s most recent inspirational advertising placed a “beautiful” sign and an “average” sign above two adjacent doors of buidlings in San Francisco, Shanghai, London, Delhi, and Sao Paulo. The cameras were then rolling to see what women of all ages would do when faced with the decision to walk through the “average” door or the “beautiful” door. The large majority of women chose to walk under the “average” door, some with hesitation, others seemingly without thought. [More]

It is a well-known fact that parenting does not come with a manual of standard procedure (which would indeed be helpful) and at times, various topics arise which make parents second-guess themselves. Recently, the topic of praise and narcissism has been at the forefront of social media and sensationalized pop-culture blogs. However, what is missing is an expert opinion on the matter based upon a combination of empiricism and years of experience with hundreds, even thousands of children. [More]

Within the last few years there has been a plethora of information about the importance of gratitude in shaping one’s mental health and improving one’s outlook on life. Expressing gratitude and appreciation can be very powerful. [More]