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Since happiness is an individual experience, it is important to identify the things that make you happy, and to start incorporating more of these moments into your life. While we cannot define happiness with unified agreement, we must each ask ourselves, what can I do to create opportunities for happiness? When you ask yourself this question, then you can explore and define the moments that create happiness and joy. Here are 10 things you can do now to construct moments where happiness may be experienced in your life. [More]

In honor of mental health awareness month, Mental Health America has identified several ways to promote good mental health by practicing a healthy lifestyle. Coping effectively with problems and stress is one way to experience better health and mental health outcomes. What is Stress? Stress is defined as a state of mental or emotional strain or tension resulting from multiple, conflicting or difficult circumstances. [More]

According to Worthington et al. (1999), unforgiveness can be defined psychologically as the emotional imbalance due to delayed response towards a transgressor. However, the expression (anger, hatred, frustration or violence) depends on the mental state of a person. Worthington and Scherer (2004) in the research study concluded that as unforgiveness is a type of stress response, it has a direct impact on the mental health and psychology of a person. The study also suggests that unforgiveness can be viewed as a state which a person is confined in a stressful state of mind. [More]

The “buy now and pay later” culture has left millions of people homeless. The culture of consumerism has impacted global economy in an unprecedented manner and according to capitalists has a culture can be considered as one of the biggest factors for ever worsening financial crisis. Not only it has impacted world’s market, but has also given rise to financial stress. People are getting into a habit of buying more than they need which ultimately leads to financial crisis. [More]

We've been told that stress is harmful to our health, that it increases our pain levels but what if that was a misconception? What if there was a way of making stress work for us rather than against us. It's all about perception. Stress is only harmful to us when we believe it is. [More]

Despite the many ill effects of chronic stress, the most obvious symptom is an omnipresent anxiety and agitation, depression, or other emotional shift that drains the joy from your daily life. While these effects play out in our daily lives- increased moodiness, anger, short attention span and low patience- the physical effects of stress can be equally draining and detrimental to overall health and vitality. Long term stress has the capacity to catalyze perilous health concerns, including high blood pressure, heart disease, diabetes, insomnia, panic attacks, depression, anxiety, and other emotional and psychological disorders. [More]

It has often been said that the relationship between a boss and their employee is like a marriage. Indeed, some employees work closely together with their bosses up to fifty hours a week, sometimes under difficult circumstances. [More]

Try to identify what causes you stress and as much as possible eliminate it from your life. Of course this is not always realistic. If the stress cannot be entirely eliminated, maintaining a positive attitude and a healthy perspective on the situation is helpful in reducing stress. [More]

This winter I found I was ready to fully accept my illness. It was no great epiphany. It was a process. Why it took me ten months after sitting under the tree, I’ll never know. But I was also able to understand that some dreams and plans are now beyond my reach. I’ll never be an executive again. I may never be a college professor. My husband and I may never be financially stable. I may never work as a full-time artist. [More]

For many people, the demands of the holidays are intense and overwhelming – just the logistics of shopping, decorating, baking, and entertaining. Find ways to identify stress, avoid overwhelm, and resolve the effects of stress this month. FB- The pressure and demands of the holiday season can be overwhelming for some and a recipe for disaster. Sheryl Eldene MA gives us tips on avoiding the holiday stress and making a recipe for success instead. [More]