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January 27, 2020
by Patricia Tomasi

bigstock can pouring sugar stream in ca 270455395

How Sugar Affects Your Brain

January 27, 2020 08:00 by Patricia Tomasi  [About the Author]

bigstock can pouring sugar stream in ca 270455395
How’s your New Year’s resolution diet coming along? This is about the time people start to fall off the wagon, if it hasn’t happened already. Have you been craving sugar? Has the yummy sweetness been your downfall? Well take heed. Researchers are finding sugar to be as addictive as drugs and alcohol so you've got a mighty opponent to contend with. A recent study published in Scientific Reports looked at the effects sugar can have on the brain. [More]

February 6, 2015
by Dr. C. Wayne Winkle,Phd

how sugaris harming us

How Sugar is Harming Us

February 6, 2015 07:55 by Dr. C. Wayne Winkle,Phd  [About the Author]

how sugaris harming us
Most of us would agree that we could be a little healthier; eat more fruits and vegetables, exercise more, get more sleep etc. But are we harming ourselves without realizing it through our high (and often hidden) sugar consumption? FB- Are you harming yourself without realizing it through your sugar consumption? Find out what a healthy intake looks like and how to identify hidden sugars in your diet. [More]