January 27, 2020
by Patricia Tomasi
How’s your New Year’s resolution diet coming along? This is about the time people start to fall off the wagon, if it hasn’t happened already. Have you been craving sugar? Has the yummy sweetness been your downfall? Well take heed. Researchers are finding sugar to be as addictive as drugs and alcohol so you've got a mighty opponent to contend with. A recent study published in Scientific Reports looked at the effects sugar can have on the brain. [More]
Most of us would agree that we could be a little healthier; eat more fruits and vegetables, exercise more, get more sleep etc. But are we harming ourselves without realizing it through our high (and often hidden) sugar consumption?
FB- Are you harming yourself without realizing it through your sugar consumption? Find out what a healthy intake looks like and how to identify hidden sugars in your diet. [More]