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Happy Thanksgiving, at least, if you're in the United States that's what today is! If you're reading this right now, then you've likely stumbled upon us after a delicious meal or you're hanging out with your family and watching the football game(s). That being said, did you know that thankfulness and gratitude are actually incredibly important factors when it comes to your mental health and overall well being? Absolutely! In this blog post, I'm going to explore how thankfulness affects mental health and what you can do in order to be more thankful, not just during this time of the year, but all year long. [More]