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As the holidays grow ever closer, some people have a lot on their mind, and it's sad to see them try and work through their feelings during this time of year. This is especially true if someone has been trying to work their way through the loss of a loved one. Losing a loved one, whether it was days before or years before a holiday, gives the holidays a bittersweet feeling, and it can be really hard for people to work through those emotions in a healthy manner. Why are the holidays so hard after a loss? [More]

Happy Thanksgiving, at least, if you're in the United States that's what today is! If you're reading this right now, then you've likely stumbled upon us after a delicious meal or you're hanging out with your family and watching the football game(s). That being said, did you know that thankfulness and gratitude are actually incredibly important factors when it comes to your mental health and overall well being? Absolutely! In this blog post, I'm going to explore how thankfulness affects mental health and what you can do in order to be more thankful, not just during this time of the year, but all year long. [More]

The holidays can be an incredibly stressful time of year, and because of that, it's important for us to get a grip on what is going on and figure out how we can take care of it in an effective and safe manner. Holidays are supposed to be enjoyed, but more often than not, they cause us to feel incredibly frazzled. Why are the holidays such a stressful time of year? What can we do in order to reduce the amount of stress we are feeling and enjoy the holidays in a healthy way once again? [More]

Sharing food is thought to be one of the ways that we create bonds and strengthen relationships. While that may be true for most people, the season for gathering around the dinner table is fraught with stress and anxiety for many who have food allergies and special diets. [More]

In a short time, we will be gathering around our families and loved ones, reflecting on the things for that which we are thankful. We'll be cherishing the gifts, blessings and happiness that may have come our way this year, paving the way for the holiday season. But what if you're not feeling quite so thankful this year? For many people, finding reasons to be grateful for the good in life may not be so easy, especially if there has been a lot of bad this year. [More]