When people talk about expectations they often wrap it with a preceding description such as “high expectations” or “low expectations” or “no expectations” at all. It is interesting when you look at the traditional definition of what an expectation is and ponder how it fits for your life.
[More]
What is reflection? Reflection means taking time to think in a relaxed, unhurried way about ourselves, our lives and important issues. So often we do our thinking in circumstances where we feel pressured to find instant solutions and conclusions. Reflection is a slower, deeper, less structured form of thinking that is not aimed at providing quick answers. Thus, it is one good way to increase our self-awareness.
[More]
I do not believe that counselling needs to be isolated and enclosed within four walls… what happens in sessions should be able to be used on the outside, in someone’s lived life. Sometimes this is called experiential therapy and is why I believe that horses help creating practical applications of the utmost importance. Can you imagine having 40 acres and five horses as a part of the counselling experience? What kind of a world would that create to allow the freedom to explore and express yourself.
[More]
It is my belief that awareness is one of the key parts of creating the life you want and empowering you to do so. In the following writing I will attempt to elaborate and expand on these three points of awareness to give another perspective on how to assess for personally defined happiness.
[More]
In the last blog, “Trauma Informed Care; The Details of Care”, the risk and protective factors were named and highlighted closing with the statement that Trauma informed care involves the closely interrelated triad of; understanding, commitment, and practice.
[More]
Whether you are working with people who have experienced trauma or you have experienced it yourself, it is helpful to understand some of the changes that you might witness.
[More]
It is my belief that solidarity can touch both clinician and anyone accessing services. In an individualistic world we are bombarded by messages that we need to be able to do things on our own and it permeates through our being, influencing our action. However this is completely contrary to our nature. We are born dependant and needing to be cared for and we thrive in community. Therefore the concept of solidarity is necessary and takes belonging to the next level.
[More]
Emotionally focused therapy proposes that emotions themselves have an innately adaptive potential that, if activated, can help clients change problematic emotional states or unwanted self-experiences. Emotions themselves do not inhibit the therapeutic process, but people’s perception is seen as the challenge that creates stuck-ness.
[More]
