Feeling and being lonely happens to almost everyone, even people who are normally outgoing and extroverted. People spend their day pretending to be satisfied with their circumstances when really, they feel empty.
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Aging in place can be difficult to think about and prepare for, but the work and sacrifices can lead to a phase in your life that really is the "golden years."
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Unemployment is a harsh reality for many people these days, and the anxiety that comes with it may be overwhelming. Often, the people who suffer the most from this stress are the ones who seem positive and upbeat, perhaps to put on a brave face. But the challenges, stress, and anxiety is still there, and it can be detrimental to your mental health.
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In a short time, we will be gathering around our families and loved ones, reflecting on the things for that which we are thankful. We'll be cherishing the gifts, blessings and happiness that may have come our way this year, paving the way for the holiday season. But what if you're not feeling quite so thankful this year? For many people, finding reasons to be grateful for the good in life may not be so easy, especially if there has been a lot of bad this year.
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When we open discussions about relationship problems that couples face on a daily basis, the most common contenders tend to be jealousy, infidelity, and a host of other issues.
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With modern communication, such as video chat and instant messaging, people all over the world are finding ways to cultivate meaningful relationships from a distance. This might ring true for you or someone you may know, as well.
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Have you ever felt as if happiness is just a dream and not something truly reachable? It's easy to feel this way because acquiring something we believe will make us happy usually leaves us wanting more, instead...
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You probably have heard that laughing is good for your health...but just how good is it? You may be surprised.
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There are many myths and false assumptions about mental illness that are repeated every day and can still be a huge detriment to people who need help with their mental health.
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Do you have difficulty finding the positives in life? I've talked to plenty of clients who will come in and admit that it's not always comfortable for them to reflect on their own achievements. This happens when we find ourselves dwelling on the negatives of life as we go through our days...
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