June is PTSD (Post Traumatic Stress Disorder) awareness month. This year we are joining the National Center for PTSD to raise awareness. The National Center for PTSD is part of the Veteran’s Affairs Administration (VA). As such, they support agencies and organizations who provide services to veterans with PTSD.
[More]
As a group, few have made more progress than fathers in the past 50 years. Granted, there were always good fathers out there – those who were more involved than simply putting money in the bank. However, social and cultural norms that guide the collective behavior of fathers have shifted radically. While many still follow outdated stereotypes, others have adopted the more progressive roles within the family and as parents.
[More]
Eating disorders (ED) can be very dangerous and often hard to treat. This is partly due to their complex nature, which usually involves influences we are unable to control or manage. Suffice it to say, ED are about far more than food. Negative body image based on unrealistic societal norms around beauty are part of the problem; the influence of family, peers and authority figures is another dimension.
[More]
May is Mental Health Awareness month! Mental Health America has identified several ways that we can improve our mental health outcomes by practicing healthy behaviors. One of those is by establishing a strong social support network. Social support can be emotional support, meaning people you talk to or turn to when you need someone to be there for you, or positive interactions you engage in with other people.
[More]
Many people consider adult ADHD annoying, inconvenient and, at times, embarrassing. However, if the symptoms begin to threaten your livelihood by causing problems for you at work, things become more serious.Many competent and intelligent individuals have difficulty in the workplace because of ADHD.
[More]
In support of Mental Health Awareness month, we are exploring ways to practice positive mental health habits in conjunction with Mental Health America’s recommendations. Good self care is fundamental to positive mental health. It is important to recognize that everyone can protect and improve their mental health by practicing good physical health habits. Self care is the practice of doing for ourselves that which we often do for others - meeting our physical, emotional, spiritual, financial and other needs.
[More]
Mother’s Day is when we take time to remember and celebrate our mothers. Most of those who hold the honor of being mothers deserve our time and attention. Those who did it poorly, deserve our compassion and forgiveness. I dare say, a few hours each year to express our gratitude is hardly sufficient.
[More]
You are what you eat! Most of us have heard that before, but do you know what it means? Food and movement are two ways Mental Health of America has identified to promote positive mental health through good health habits. Physical and mental health are inseparable.
[More]
What is Body Image? Body image is how you view, feel about and experience your body. It refers to whether you like (positive body image) or dislike (negative body image) your looks, height, weight, shape and abilities. Body image also encompasses how you feel inside your skin, the way you move and manage your body.
[More]
MS (multiple sclerosis) is an autoimmune disorder that affects the central nervous system. In MS patients, the immune system creates an enzyme that destroys the myelin (protective sheath the covers nerve fibers and axons) causing neurological damage due to lesions. Most people conjure a mental picture of people in wheelchairs when they think about MS, but that image is not accurate. In fact, only about one third of people with MS use wheelchairs twenty years after diagnosis, though some may use a cane or other mobility assistance.
[More]
