Although the brain is complex, it requires regular maintenance in order to operate at its full capacity. Mindfulness is likened to closing the apps running in the background on a smart phone in order to increase speed and performance. Slowing down and living in the moment can actually improve the function of the mind, body, and overall life experience (Albeinz & Holmes, 2000).
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Summertime is known to be a time of relaxation, fun, family time, and long and lazy days. It is also a time when children are a little more independent, as they are off with friends, away at camp, on vacations and field trips, and learning and trying new things. Generally speaking, parents are prepared to send children on their adventures. Their backpacks are armed with bug spray, bottled water, sunscreen, hand sanitizer, and with extras of everything just in case. But what is often missed is the opportunity to arm them with safety from those who may try to harm them.
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Our society tends to believe that if one works hard enough, they will do well. However, according to the recent census, two-thirds of people living in poverty are working 1.7 jobs. Many people work hard and are still not making it, not even for basic needs.
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It is a well-known fact that parenting does not come with a manual of standard procedure (which would indeed be helpful) and at times, various topics arise which make parents second-guess themselves. Recently, the topic of praise and narcissism has been at the forefront of social media and sensationalized pop-culture blogs. However, what is missing is an expert opinion on the matter based upon a combination of empiricism and years of experience with hundreds, even thousands of children.
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Sex trafficking is one of the most complex, under-investigated, and misunderstood issues today (Estes & Wiener, 2001). Not to be confused with willful prostitution, the Trafficking Victims Protection Act defines sex trafficking as "the recruitment, transportation, provision, or obtaining of a person for the purpose of a commercial sex act where such an act is induced by force, fraud, or coercion or in which the person induced to perform such act has not attained 18 years of age" (Kerry, 2013).
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When children are appropriately diagnosed and treated, they can lead healthy, active, normal, fulfilling lives. They learn about their diagnosis and that having a disorder does not define them, they learn ways to control their behavior, they learn skills to prevent trouble, they learn self-control, and most of all they learn resilience.
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