September 22, 2020
by Elizabeth Pratt
Teenagers experienced less anxiety and felt more connection to school during lock down due to the COVID-19 pandemic.
A study from the University of Bristol examined how 1000 teenagers across 17 schools in the South West of England coped during lockdown when they weren’t attending school in person.
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September 18, 2020
by Tina Arnoldi
We’re capable of bouncing back from a crisis a lot faster than we might think. A new study being published in the Journal of Applied Psychology found that psychological recovery can happen even when people are still in the midst of a stressful experience. Those high in neuroticism may recover at an even faster rate because they’re better equipped to navigate stress.
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August 21, 2020
by Elizabeth Pratt
A study from researchers at the University of Toronto found that those with suboptimal mental health died earlier than their counterparts with excellent mental health.
Those who were in excellent mental health when the study started in the mid-1990s lived almost five months longer than their peers who were in poorer mental health.
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July 26, 2020
by Elizabeth Pratt
A study by researchers at Purdue University found that of all the tasks service dogs perform for their veteran owners with PTSD, disrupting anxiety was the most helpful.
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July 24, 2020
by Tina Arnoldi
A research study done by MUSC found that “similar factors cause both medical intern burnout and depression.” This suggests that “assessing for depressive symptoms may be a validated, standardized alternative to assessing for burnout among medical personnel.” While this study was conducted with medical personnel, those outside the medical professional are also at risk of experiencing both burnout and depression. How can someone know if they are burned out or depressed?
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July 24, 2020
by Elizabeth Pratt
More than one million Americans have lost a close relation due to COVID-19, and that number is likely to rise.
An analysis from the University of Southern California found that on average, for every COVID-19 death, there are nine people left to grieve. These include parents, grandparents, siblings, spouses and children.
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July 20, 2020
by Amy Rollo
Looking back at the start of the pandemic, I witnessed two things. Shutting down- disengaging and stopping normal activities. Alternatively, doing too much- hoarding toilet paper, fighting people over cleaning wipes, and stocking up on food. Reading the news, it looked like everyone was losing their minds… me included. Understanding the polyvagal theory is helpful in understanding why people function the way they do in times of stress, and also why we as a society, have had a hard time regulating our emotions and behaviors again.
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July 17, 2020
by Tina Arnoldi
A study in the Journal of General Internal Medicine noted that “factors that drive burnout are much more closely related to the factors that drive depressive symptoms than previously realized." While the definition of burnout has varied, the relationship to depression implies a similar treatment approach may be warranted.
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July 10, 2020
by Tina Arnoldi
Some Americans have a stronger faith as a result of the COVID-19 pandemic, according to a new Pew Research Center survey. Experts offer several reasons for this resurgence, including a need for stability, having more time to think about deeper matters, and as a response to an unknown crisis. Once the pandemic is behind us, there are mixed opinions about whether this increase in faith will last.
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July 3, 2020
by Tina Arnoldi
Recently, I came across INGAIGE, described by co-founder Tom Mann, as "a mental health app that is ONLY for health care workers and helps them cope with stress, anxiety, depression and burnout that is unique to their jobs using AI and custom designed evidence based tools."
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