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June 19, 2018
by Ruth Gordon, MA, MSW, LCSW

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Danger Drink + Depression : A lethal combo

June 19, 2018 18:09 by Ruth Gordon, MA, MSW, LCSW  [About the Author]

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Within three days two prominent personalities, who appeared to have success, wealth, and love have killed themselves. The cultural environment in the United States in 2018 has encouraged the man/woman on the street to believe that if one has gained these three qualities that life will be simply and unquestionably superb. Those with that belief are buying into a myth. They are allowing themselves to be mislead. [More]

June 13, 2018
by Hilda Huj

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Overview of Contemporary Research: Sexuality in Autism

June 13, 2018 10:16 by Hilda Huj  [About the Author]

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Many aspects of Autism Spectrum Disorder (ASD) still remain unexplored. One of these aspects is sexuality of individuals with ASD. Recent research has started to shed some light on the questions that arise when sexuality of individuals with ASD is observed. The following is an overview of the most recent research, focused on hypersexual and paraphilic behavior in women and men with high-functioning autism spectrum disorder (Schöttle, Briken, Tüscher, and Turner, 2017). [More]

May 2, 2018
by Greg Geilman

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Improving Your Home Can Improve Mental Health

May 2, 2018 09:22 by Greg Geilman  [About the Author]

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There is a real relationship between home environment and mental health. Research shows that elements of home environment such as light, plants, color, and decor can have a direct impact on mental and emotional well being. If you suffer from anxiety, stress or depression, consider some valuable ways you can modify your home environment to help improve your mental health. [More]

February 20, 2018
by Ruth Gordon, MA, MSW, LCSW

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Humility Shows An Increase Chance of Success

February 20, 2018 12:25 by Ruth Gordon, MA, MSW, LCSW  [About the Author]

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A surprise win by the Eagles against the Patriots illuminate the concept of humility as a precursor to victory. When it comes to football, there is mathematical proof that the odds against the underdog are not so bad. In fact, the favorite only wins 66% of the time. This leaves a whopping 34% up for grabs. The average person identifies with the underdog and, for a while, gets to feel like a champion. This same principle affect people throughout their lifespan in both their goals and their responsibilities. [More]

January 25, 2018
by Tracey Block

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The pressure for perfection can be devastating

January 25, 2018 17:04 by Tracey Block  [About the Author]

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While aiming high and setting goals is encouraged in 21st century society, for many, perfectionism has become an obsession. Recent research indicates Millennials, in particular, are suffering challenges to their mental and physical well-being in the pursuit of ultimate perfection in education, professional work and in their own physical images. Can anything be done to help reduce the burden young people feel in their quest for the perfect life? [More]

January 19, 2018
by Tracey Block

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Loneliness sufferers experience increased mental and physical health issues

January 19, 2018 01:56 by Tracey Block  [About the Author]

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Advances in medicine and technology continue to offer hope for longer, healthier lives while developments in technology make those lives easier. But all the improvements and progress have not yet helped find a cure for human loneliness, or a way to eliminate it altogether. Research shows a growing number of people across all ages experience detrimental effects of loneliness to their mental and physical wellbeing. In the year 2018, is a solution around the corner? [More]

January 5, 2018
by Tracey Block

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Where should the blame lie when suicides are posted on social media?

January 5, 2018 02:31 by Tracey Block  [About the Author]

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A recent video posting by an American social media celebrity has caused a public uproar. But researchers and mental health professionals are asking whether the finger pointing and outrage should be less about the people and technology producing the content—and more about facing the facts their videos illuminate: that suicides are still occurring at alarming rates. [More]

January 3, 2018
by Amy Rollo

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Positive Psychology Continues to Grow and Evolve

January 3, 2018 07:00 by Amy Rollo  [About the Author]

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Recently, there’s been a second wave of positive psychology; which has changed and grown into different forms. After the growth of Dr. Seligman’s positive psychology, researchers began to understand the limitations of focusing only on positive experiences. They noted that not all negative experiences and emotions are destructive or depleting. [More]