February 21, 2020
by Tina Arnoldi
Dopamine fasting encourages people to avoid stimulation to become better versions of themselves. Dr. Cameron Sepah describes it as “an evidence-based technique to manage addictive behaviors, by restricting them to specific periods of time, and practicing fasting from impulsively engaging in them, in order to regain behavioral flexibility.”
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January 3, 2020
by Tina Arnoldi
Imposter syndrome has a significant impact on women entrepreneurs as discussed in an earlier post. Moving beyond imposter syndrome isn’t about denying it. While belief about lack of ability may be a real thing in some cases, there are ways to manage it.
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December 27, 2019
by Tina Arnoldi
A recent study in JMIR found that data from Fitbit and smartphone devices could help identify college students experiencing loneliness. The results suggest “fine-grained behavioral features” from mobile and wearable devices can distinguish between high and low levels of loneliness. Students
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December 20, 2019
by Tina Arnoldi
Facebook rolled out new photo filters and stickers to “act as an invitation for friends who might be struggling to reach out for support through Messenger.” This is meant to be a tool to encourage users to connect with friends online about mental health. But there are concerns about passive data collection on different platforms, such as Facebook, so it is debatable whether this will help or hurt mental health.
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December 13, 2019
by Tina Arnoldi
A new survey from the American Academy of Sleep Medicine (AASM) found that 88% of U.S. adults lose sleep due to staying up late to watch multiple episodes of a show.
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December 6, 2019
by Tina Arnoldi
A recent study by Barna, an evangelical Christian polling firm, asked 15,000 people aged 18 to 35 across 25 countries about their mental health and how it relates to churchgoing habits. The findings suggest that there are connections between practicing faith and overall well-being.
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November 29, 2019
by Tina Arnoldi
Virtual reality is one tool for distancing where people create a realistic image of themselves, matching appearance and movement. By virtually “body-swapping”, they can view their virtual selves from a distance. And when there is distance from a problem, people detach from it emotionally and gain a different perspective.
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November 15, 2019
by Tina Arnoldi
Although the number of women engaging in entrepreneurship continues to grow, there is still a significant number of women experiencing imposter syndrome. A study in Business Horizons noted that entrepreneurship has been “associated with masculine notions of success“ which is why women may question their ability to truly be entrepreneurs more so than men.
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The publicized drop in sexual encounters in the Millennial community has led some to believe that this group has more than its fair share of incels. They are described as disenfranchised individuals who spend an inordinate amount of time online, where they can tune out news offers contradictions to their philosophies.
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September 20, 2019
by Tina Arnoldi
Our consumption habits are not rational. We overindulge in multiple areas of life. While the brain processes information as rewarding, it can put more value on the information than warranted which is why we get into rabbit holes of information online.
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