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March 21, 2017
by Hilda Huj

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Mental Health Illness: The State That Affects Us All

March 21, 2017 13:03 by Hilda Huj

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We often talk about mental illness as something that only affects the person who is experiencing it. However, we often forget the other people who are affected by it - us. We may not experience a mental illness ourselves, but it is very likely that a family member, friend, or co-worker will experience difficulties related to the mental health illness. And, consequently, their experience of the mental health illness will affect us. No one's illness, whether physical or mental, affects only the individual and no one else. [More]

March 13, 2017
by Henry M. Pittman, MA

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National Women and Girls HIV/AIDS Awareness Day

March 13, 2017 08:00 by Henry M. Pittman, MA

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Elizabeth Glaser, Dolzura Cortez, Marvelyn Brown, Rebekka Armstrong, Kimberly Bergalis, Criselda Kananda, Lesego Motsepe, Musa ‘Queen’ Njoko (Gospel Artist), and Amanda Blake. What do these individuals have in common? They have a few things in common. First, these individuals are all top celebrity females. Second, these individuals are all women. Third, these women contracted HIV. March 10, 2017 was National Woman and Girls HIV/AIDS Awareness Day. [More]

February 1, 2017
by Henry M. Pittman, MA

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Black or White Thinking

February 1, 2017 12:30 by Henry M. Pittman, MA

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Defense Mechanisms are not bad or good, they just are. They are behaviors that inform us on how we naturally cope with uncomfortable thoughts, emotions, and stressors. If a persons thought pattern is irrational, then their behavior will follow as irrational as well. A way to better cope with stressors is to look at the good and the bad, the usefulness or uselessness of something. [More]

October 16, 2016
by Agnes Oh, PsyD, LMFT

Bob Dylan: The First Musician Winning Nobel Prize in Literature Stirring Controversy And Awe

October 16, 2016 02:44 by Agnes Oh, PsyD, LMFT

For more than five decades, Bob Dylan has been known and globally revered for his prolific work as a song writer/musician. Dylan is not only famous for the songs he sang but also for the lyrics he wrote which makes him distinct as an artist. From half a century ago, Dylan has also written a plethora of songs with socially and politically charged words, stirring controversy. [More]