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April 13, 2021
by Patricia Tomasi

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Helping Student Veterans With Emotional Resilience

April 13, 2021 08:00 by Patricia Tomasi  [About the Author]

bigstock serviceman searching job on la 349956067
A new study published in the Journal of Frontiers in Psychology looked at the way in which student veterans view positive changes in emotional resilience post intervention. “In this study, we put to test a new intervention that aims to promote affective resilience in student veterans by helping them develop emotion regulation skills that work for them,” Yifan Hu, a graduate student who conducted the study told us. [More]

November 2, 2020
by Kimberly Lucey

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Meditation and Yoga May Reduce Chronic Pain

November 2, 2020 05:25 by Kimberly Lucey  [About the Author]

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Millions of Americans suffer from chronic pain, a condition that has contributed to the opioid epidemic in the United States for the past three decades, costing the country billions of dollars and hundreds of thousands of lives. Now, a groundbreaking new study is showing yoga, meditation, and other forms of mindfulness-based stress reductions may help patients manage that pain. [More]

August 21, 2020
by Elizabeth Pratt

a happy old couple

Strong Mental Health Lengthens Life

August 21, 2020 08:00 by Elizabeth Pratt  [About the Author]

a happy old couple
A study from researchers at the University of Toronto found that those with suboptimal mental health died earlier than their counterparts with excellent mental health. Those who were in excellent mental health when the study started in the mid-1990s lived almost five months longer than their peers who were in poorer mental health. [More]

April 21, 2020
by Patricia Tomasi

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Can You Improve Your Mental Health By Eating Healthier?

April 21, 2020 08:00 by Patricia Tomasi  [About the Author]

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A recent review published in the Journal of European Neuropsychopharmacology looked at nutritional psychiatry and whether mental health can be improved by what you eat. The popular press often provide advice to the general public about recommendations on how to improve one’s mental health by changing what we eat – specific diets, supplements or foods. A group of researchers wanted to set the record straight and explain in an informed balanced manner, the actual data behind common claims and misconceptions. [More]

March 13, 2020
by Tina Arnoldi

inside of church

The Holistic Approach to Care in the Adventist Church

March 13, 2020 08:04 by Tina Arnoldi  [About the Author]

inside of church
Some faiths are more advanced in their approach to mental illness than others. In a previous article, I highlighted the work of the Presbyterian church and invited experts to comment on the role of churches in addressing mental illness. Adventists are another faith community that set an example for how congregations care for their mentally ill members. [More]