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According to Dr. James S. Gordon, it can. Dr. Gordon believes trauma touches us all at some point in our lives and that his evidence-based program outlined in his new book, The Transformation, can reverse the psychological and biological damage caused by trauma. "The research we’ve done shows that this program is remarkably effective in relieving symptoms of post-traumatic stress disorder," Dr. Gordon told us. [More]

Clinical research has identified strengths and weaknesses in treating mental illness with medication. A focus on art therapy and programs such as ‘Arts on Prescription’ are developing a growing recognition of potential benefits for mental health. And 'Arts for the Blues – A New Creative Psychological Therapy for Depression', recently shared results from a pilot study, reporting positive results of art therapy. Based on this research, I invited experts to provide insight into how art therapy benefits people struggling with mental health concerns. [More]

Experts say cartoons, comics, graphic novels, and other images can be helpful for those struggling from mental health issues in addition to spreading awareness when done correctly. Those who have not experienced a mental health condition in themselves or families and who have not received training find mental health is a difficult concept to understand. [More]

Hackathons traditionally are short term projects with a group of people collaborative on software projects. HackMentalHealth has a different focus. Recently hosting the second annual 24-hour Bay Area mental health hackathon with over 500 attendees, their goal is to positively revolutionize mental health care alongside technology. [More]

What is monkey chatter? The term has emerged from the practice of Zen Buddhism. It refers to the silent monologue that passes, mostly negative, judgment on an individual’s every action, thought, and perceived misstep. It is so automatic that it is not unusual for individuals to be unaware of the misery being dredged up by unconscious thoughts and beliefs. [More]

A new study from the University of Waterloo, published in Scientific Reports, aimed to examine the way we learn to perceive the passage of time. Is time perception rigidly fixed in the brain, or is it flexible and open to change? If the latter, how rapidly can our brain adapt to changes in timing statistics? [More]

A recent study found that one social media channel, Pinterest, an image sharing site, is a source of support for people living with chronic pain. Analyzed pins reflected supportive content, both informational and educational. Mental health and social media professionals were invited to comment on the potential positive impact of social media activity for this channel. [More]

There is some indication that the nature of ASMR may have the potential to assist people with their mental health. But is this a passing trend or could it have a legitimate physiological and therapeutic benefit? [More]

A new study, recently published in the Journal of Medical Internet Research, took a look at 21 previous studies on Internet apps delivering iCBT or internet-based cognitive behavioral therapy and found that they were effective for people suffering from mild, moderate and severe depression. [More]

A new study published in the British Medical Journal found that it is possible to reduce the amount of weight gained during the Christmas season with the help of some behavioral interventions. [More]