What exactly is shame? Shame is a painful emotion backed by guilt and embarrassment. Every person has experienced shame at one point or another depending on a variety of circumstances. But, we are not born ashamed.
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May 7, 2014
by Caleen Martin
Change Your Words, Change Your Worth is the mantra used by Adam Braun, founder of Pencils for Promise. His story is about the language of business and how he found a creative way to engage with other prominent entrepreneurs and not lose them the moment he began discussing his non-profit organization. Braun realized very early on that the terminology he used could make or break the connections he formed in the business world. Those of us living in the world of Fibromyalgia have also found this same issue regarding the discussions we have about our health.
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October 29, 2013
by Casey Truffo, LMFT
Forgiveness isn't easy but holding grudges and clinging to past hurt only makes matters worse. Learn why it's so important to let go and move forward, for ourselves AND those who are important to us.
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October 8, 2013
by Casey Truffo, LMFT
No matter how legitimate the grievance, harboring resentment does neither you nor the relationship any good. So what do you do when that old hurt keeps rearing its ugly head?
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October 1, 2013
by Casey Truffo, LMFT
Anger is a normal and even healthy emotion, but it's imperative to deal with anger in a positive way or it can wreak havoc on yourself and your relationships. Here are 8 vital tips on how to control your anger before it controls you.
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September 29, 2013
by Christie Hunter
Women often deal with jealousy different than men. And when one woman is jealous of another woman, this can lead to hardship. Here are some things to consider in restoring everyone involved.
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