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February 5, 2019
by Patricia Tomasi

february new years resolutions

How Are Those New Year's Resolutions Coming Along? New Survey Finds Anxiety One Of The Biggest Obstacles To Achieving Them

February 5, 2019 08:00 by Patricia Tomasi  [About the Author]

february new years resolutions
Though 40 per cent of us make them, according to U.S. News, 80 per cent of us abandon our New Years resolutions by mid-February. But don’t despair. There’s a growing trend taking hold to begin tackling New Year’s resolutions in February instead of the traditional January 1st race to the gate. [More]

February 6, 2018
by Tracey Block

bigstock dog helping woman with cancer 205749778

Caring for a survivor's mental health after beating cancer

February 6, 2018 00:26 by Tracey Block  [About the Author]

bigstock dog helping woman with cancer 205749778
The irony cannot be overlooked. When first diagnosed with cancer, patients would do anything to beat the disease and survive. But, as medical advances continue to improve, many survivors are feeling beaten down by the psychological and sometimes physical effects that remain after successfully defeating their diseases. As World Cancer Day is celebrated, survivors are speaking out in the hopes of improving their own lives and the lives of millions of future survivors. [More]

January 25, 2018
by Tracey Block

bigstock 218541667

The pressure for perfection can be devastating

January 25, 2018 17:04 by Tracey Block  [About the Author]

bigstock 218541667
While aiming high and setting goals is encouraged in 21st century society, for many, perfectionism has become an obsession. Recent research indicates Millennials, in particular, are suffering challenges to their mental and physical well-being in the pursuit of ultimate perfection in education, professional work and in their own physical images. Can anything be done to help reduce the burden young people feel in their quest for the perfect life? [More]

November 17, 2017
by Tracey Block

bigstock happy senior woman applying an 184851556

Aging: It’s all in your mind!

November 17, 2017 23:50 by Tracey Block  [About the Author]

bigstock happy senior woman applying an 184851556
Growing old. The one unifying factor among all humans is also the most difficult to face. The inevitable aging process is one we try to escape with expensive lotions and hair dye. Coming to terms with the physical signs of aging is taking its toll on our mental health. Researchers wonder if it is possible to hold a mirror up to reality and accept the natural cycle of life. [More]

October 24, 2017
by Melanie Laing

bigstock human trafficking concept ph 78730847

#ME TOO, may just be #Too Much for some

October 24, 2017 07:00 by Melanie Laing  [About the Author]

bigstock human trafficking concept ph 78730847
A closer look at the long-term psychological consequences of traumatic events and why too much exposure can be more of a trigger than treatment. The hashtag is everywhere, everyone with a voice or a keypad now share their #MeToo experience. But for some, sharing the experience via an avenue like Social Media could come back to haunt them. [More]