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December 23, 2014
by Lisa La Rose, M.A., L.P.C.

beingan introvertinan extroverts world

Being an Introvert in an Extrovert’s World

December 23, 2014 04:55 by Lisa La Rose, M.A., L.P.C.  [About the Author]

beingan introvertinan extroverts world
Some might conclude that people who are introverted are shy, withdrawn, socially awkward “wallflowers” who may even be a bit depressed. Extroverts tend to be seen as socially skilled, happy, and often the life of the party. But there is much more to the story. The qualities of introversion and extroversion have more to do with what gives a person energy, and what drains them. It’s about their preference for the internal world of thoughts and feelings, versus the external world of action and other people. [More]

November 17, 2014
by Dr. Chloe Carmichael, PhD

how much fire is ok

How Much Fire is OK in Therapy Sessions?

November 17, 2014 07:55 by Dr. Chloe Carmichael, PhD  [About the Author]

how much fire is ok
How much passion should a psychologist have for clients' issues to get resolved? Therapy should be a place where you can discover different sides of yourself, and then work with your therapist to make sure that your needs get met in a way that makes space for diverse feelings. If it is a supportive and collaborative environment, therapy can be a great place to discover and make peace with different sides of yourself so that you can move forward in an integrated, self-aware manner. [More]

November 12, 2014
by Christie Hunter

am iinan abusive relationship

Am I in an Abusive Relationship?

November 12, 2014 17:50 by Christie Hunter  [About the Author]

am iinan abusive relationship
Some people have some issues with their relationships, but sometimes, they get to a point where people really struggle and they could be in an abusive relationship. If you are in a relationship that is having troubles, and you aren't sure if you could consider it to be an abusive relationship, that's why I've written this article. Let's take a closer look at abusive relationships, how you can discover whether or not you are in one, and how to get out if you have to do so. This information can help save you from a lot of hurt, so it's important that you read it. [More]

August 6, 2014
by Lisa La Rose, M.A., L.P.C.

personal authenticity going beyond justbeyourself

Personal Authenticity: Going Beyond “Just be yourself”

August 6, 2014 04:55 by Lisa La Rose, M.A., L.P.C.  [About the Author]

personal authenticity going beyond justbeyourself
You have probably heard people say things like “be real” and “just be yourself”, and ‘stay true to yourself”. This is common advice given to children and adults alike. It should be simple, right? Just be who you are. But, there is much more to it than that, and it takes real courage and strength to be your genuine self. [More]

June 18, 2014
by Caleen Martin

5stepstoridyourselfoftheuncomfortablefeelingsofextremeselfcare

5 steps to rid yourself of the uncomfortable feelings of extreme self-care.

June 18, 2014 04:55 by Caleen Martin  [About the Author]

5stepstoridyourselfoftheuncomfortablefeelingsofextremeselfcare
Why is it that we are so good at caring for others and so dysfunctional when it comes to caring for ourselves? Our culture has trained us to be givers, not takers. The problem is that being the proverbial 'good girl/boy' will literally rob us of our lives. We find that we never seem to have time for ourselves, our relationships become one-sided and we become more resentful towards others over time. [More]

May 21, 2014
by Sheila Sayani, MA, MFT

10 things you can do nowto make tomorrowa happier day

10 Things You Can Do Now to Make Tomorrow a Happier Day

May 21, 2014 04:55 by Sheila Sayani, MA, MFT  [About the Author]

10 things you can do nowto make tomorrowa happier day
Since happiness is an individual experience, it is important to identify the things that make you happy, and to start incorporating more of these moments into your life. While we cannot define happiness with unified agreement, we must each ask ourselves, what can I do to create opportunities for happiness? When you ask yourself this question, then you can explore and define the moments that create happiness and joy. Here are 10 things you can do now to construct moments where happiness may be experienced in your life. [More]

April 26, 2014
by Christie Hunter

financial stress howto not get pulledinto consumerism

Financial Stress- How to Not Get Pulled into Consumerism

April 26, 2014 04:55 by Christie Hunter  [About the Author]

financial stress howto not get pulledinto consumerism
The “buy now and pay later” culture has left millions of people homeless. The culture of consumerism has impacted global economy in an unprecedented manner and according to capitalists has a culture can be considered as one of the biggest factors for ever worsening financial crisis. Not only it has impacted world’s market, but has also given rise to financial stress. People are getting into a habit of buying more than they need which ultimately leads to financial crisis. [More]

April 11, 2014
by Casey Truffo, LMFT

do you havea workplace spouse

Do You Have a Workplace "Spouse"?

April 11, 2014 04:55 by Casey Truffo, LMFT  [About the Author]

do you havea workplace spouse
You don’t have to be a therapist to know that becoming close to a colleague can potentially lead to becoming more than just friends. One needs to be aware of the danger signs, especially if they’re already in a committed relationship (with someone outside the office, that is). To be clear, it is possible to work closely with a person of the opposite sex without crossing the line into intimacy or a full-blown affair. The key is setting boundaries and sticking to them. [More]

April 5, 2014
by Sheila Sayani, MA, MFT

positive waysto use social mediato connecttoyour childs world

Positive Ways to Use Social Media to Connect to your Child's World

April 5, 2014 04:55 by Sheila Sayani, MA, MFT  [About the Author]

positive waysto use social mediato connecttoyour childs world
While there are many precautions that should be considered when it comes to children/teens and social media, we have come to a time when facing it with a positive attitude may be the key to helping children use these mediums appropriately. Some curiosity, exploration and healthy discussion with your children can go a long way. So, the next time you see your child giggling at something on their phone, engage them in a conversation. Learn their language so you can speak their language. [More]

March 30, 2014
by Christie Hunter

defeatingthe food pushers

Defeating the Food Pushers

March 30, 2014 04:55 by Christie Hunter  [About the Author]

defeatingthe food pushers
For many people, social environment can make or break a diet. Food is a very social concept. The choices we make are often impacted by those around us: what they’re eating, how much they’re eating, and how they respond to our choices can positively or negatively impact our weight and health. Food-Pushers are people who, for whatever reason, offer or “force” foods or portions that are not aligned with your needs and preferences. [More]