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November 20, 2017
by Tracey Block

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To sleep, perchance to dream. [Hamlet., William Shakespeare]

November 20, 2017 20:53 by Tracey Block

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Every morning, many of us subject ourselves to a rude awakening—the sound of an alarm forcing us into the day’s obligations. But what does this artificial arousal have in common with current research into mental illness? A lot. The ebb and flow of the human daily biological clock, known as circadian rhythm, while different from person to person, dictates when we should wake, eat and sleep. More than ever, scientists recognize that denying the body its opportunity to sleep when it needs to can have detrimental effects on our physical and psychological well-being. [More]

February 1, 2017
by Henry M. Pittman, MA

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Black or White Thinking

February 1, 2017 12:30 by Henry M. Pittman, MA

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Defense Mechanisms are not bad or good, they just are. They are behaviors that inform us on how we naturally cope with uncomfortable thoughts, emotions, and stressors. If a persons thought pattern is irrational, then their behavior will follow as irrational as well. A way to better cope with stressors is to look at the good and the bad, the usefulness or uselessness of something. [More]

December 12, 2016
by Ruth Gordon, MA, MSW, LCSW

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Childhood Revisited

December 12, 2016 02:23 by Ruth Gordon, MA, MSW, LCSW

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What is the one activity of childhood that is, in all likelihood, universally accepted as an effective way to withdraw from the pandemonium of daily life? What will occupy the mind and restore serenity in less time than one can measure? What is the diversion that has been adopted by the world of adults and has sold over 12 million units of functional escape from reality as the numbers continue to grow? [More]

April 4, 2016
by Henry M. Pittman, MA

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Unregulated Parental Emotions: The Deathly Outcome

April 4, 2016 16:03 by Henry M. Pittman, MA

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Being a parent encounters great responsibility. The responsibility is not only great because you are caring for an infant or child that cannot tend to itself or protect itself. Responsibility is so great because the parent is responsible for the total development of the child. In order to be able to give a child the best they can have to develop into a responsible psychology healthy well-being, the parent has to be responsible for themselves as well. When parenting [More]