October 24, 2017
by Melanie Laing
A closer look at the long-term psychological consequences of traumatic events and why too much exposure can be more of a trigger than treatment. The hashtag is everywhere, everyone with a voice or a keypad now share their #MeToo experience. But for some, sharing the experience via an avenue like Social Media could come back to haunt them.
[More]
October 20, 2017
by Tracey Block
Can children born into captivity--and later freed--reintegrate into society? What can be expected of their future mental wellness and emotional stability?
[More]
September 20, 2017
by Hilda Huj
Stressors are events or circumstances that threaten our physical and/or mental well-being. While everyday stressors pose a minimal threat and, therefore, provoke only slight stress reactions that are generally easy to cope with, certain types of stressors pose a significant threat and thus provoke debilitating stress reactions that are significantly more difficult to cope with.
[More]
August 17, 2017
by Hilda Huj
Crime does not choose who its next victim is. Anyone can be a victim of crime. Therefore, it is essential for all of us to know how to recognize the symptoms of trauma associated with crime and learn how to deal with it in a healthy way. Failure to do the latter may result in serious maladjustment, which can have a detrimental effect on our road to recovery from victimization.
[More]
July 19, 2017
by Hilda Huj
Death is a part of our everyday life, however, it never gets easy to deal with it. Actually, death represents one of the greatest emotional challenges we will face during our lifetimes. And, despite the fact that it happens so often, we will probably never get fully used to dealing with death. Especially, if it is a death of a person that is very close to us.
[More]
January 10, 2017
by Agnes Oh, PsyD, LMFT
At the start of the new year, many people are susceptible to the pressure resolutions, and this stress can take its toll.
[More]
December 23, 2016
by Hilda Huj
It is the holiday season, the most wonderful time of the year. Or, is it? For most people, being an immigrant means that they are far away from their family and friends abroad. During the holiday season, when family and friendship values are the highlights of the celebration, it is hard not to feel sad and lonely.
[More]
What is the one activity of childhood that is, in all likelihood, universally accepted as an effective way to withdraw from the pandemonium of daily life?
What will occupy the mind and restore serenity in less time than one can measure?
What is the diversion that has been adopted by the world of adults and has sold over 12 million units of functional escape from reality as the numbers continue to grow?
[More]
November 19, 2016
by Agnes Oh, PsyD, LMFT
Feeling blue from all the post-election drama?
You are not alone.
Presidential elections have always known to cause some anxiety and stress but the effects of this past election appear to be much more profound and pervasive.
[More]
September 29, 2016
by Henry M. Pittman, MA
Many people talk about that they need to find happiness. The reality is that you do not ‘find’ happiness. Happiness is something that you create for yourself.
[More]