January 5, 2018
by Tracey Block
A recent video posting by an American social media celebrity has caused a public uproar. But researchers and mental health professionals are asking whether the finger pointing and outrage should be less about the people and technology producing the content—and more about facing the facts their videos illuminate: that suicides are still occurring at alarming rates.
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January 2, 2018
by Patricia Tomasi
New research has come to light examining the mental health effects of early puberty in girls into adulthood. A new study has revealed that girls who start their period at age eight and ten rather than the median age of 12 are more likely to experience depression as an adult.
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December 28, 2017
by Tracey Block
Long before movies like "One Flew Over the Cuckoo’s Nest" first hit theatres in 1975, films and TV programs have depicted stereotypes of people with mental illnesses, psychiatric wards and the professionals therein. But slowly, the pictures are changing to represent the real people struggling, surviving, and succeeding with mental challenges as part of their daily realities. And so, the Oscar goes to . . .
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December 28, 2017
by Tracey Block
For some sufferers of chronic depression, medications and psychotherapy bring no relief. For those people, researchers are looking at a completely different kind of treatment. And while drilling a hole into the brain may sound like something out of science fiction movies, it just might be the answer. The treatment requires a very small hole in the brain—but, it has been showing big results.
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December 25, 2017
by Tracey Block
The last week of December rushes past in a whirlwind of remembering gifts, managing party schedules, and recalling recipe ingredients. Sometimes in the haste of it all, we forget what is most important--our mental health. Professionals suggest managing mental health issues as well in the last week of December as in the other 51 weeks of the year. How can you prevent one week of festivities from undoing all your hard work?
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December 22, 2017
by Tracey Block
It isn't unusual to feel a little more tired--maybe even a little depressed--during the winter months. The long, dark, cold nights and brief hours of sunlight can ruin anyone's mood. For some, however, the effect is more serious. Seasonal Affective Disorder (SAD) causes a host of debilitating symptoms in sufferers, but research is finding ways to help.
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December 19, 2017
by Tracey Block
We are well aware of how important exercise is for our bodies. But how can we keep our psyches in shape? Researchers are finding there really is a connection between mind and body. Exercise may not only improve mood and reduce anxiety, but it just may help prevent and treat some mental illnesses.
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December 10, 2017
by Tracey Block
Nomophobia is becoming more widespread in this 21st century era of smartphone technology. Do you suffer from it? Answer yes or no to the following:
I obsessively check my smartphone for missed texts, emails or social media updates.
I constantly top up my cell phone’s battery charge.
I cannot leave a room without my smartphone.
Using these kinds of questions and more, researchers believe it’s time to start taking the condition more seriously.
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December 7, 2017
by Tracey Block
A handful of crayons and a pad of paper. A blank canvas and tubes of colorful paints. These just may be the best addition to treatment for someone with a mental illness. Typical therapy sessions call for verbal expression, and the back and forth deliveries of a therapist's questions and a patient's answers. Researchers are rediscovering that art therapy allows for expression, exploration and a different way to heal.
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December 4, 2017
by Tracey Block
How young can your child be to receive a professional diagnosis, and treatment, for a mental illness? From birth to age 6, children develop very quickly, both mentally and physically. As a result, it is hard to tell if a new or questionable behavior is fleeting and nothing to worry about—or something that will become problematic for life. Specialists and researchers are finally starting to recognize the importance of the early years in mental health intervention and support.
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