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Feeling stressed? Try watching a short inspirational video. Research published by the American Psychological Association has found that watching short videos that were inspiring may be as effective as meditation for reducing stress. [More]

Anxiety and loneliness could be contributing to addictions to smartphones and social media among “night owls”. Researchers at the University of Portsmouth found that those who prefer staying up late may use social media and smartphones as a coping strategy. [More]

A new study published in Generations in the World of Work looked at insights into the intergenerational dynamics in today’s workplaces. “We sought to better understand the similarities and differences between generational cohorts in the context and environments of work,” study author Dr. Meghan M. Grace told us. “Our theory was that there would be some distinct differences between generations due to varying responses to evolving societal factors during the formative years of each cohort.” [More]

Teens who exercise with their parents are likely to have better physical and mental health. Research published in Health Reports found that teens who engaged in a higher amount of family physical activity reported better mental health and greater life satisfaction. [More]

Feeling lonely has a greater impact on sleep for college students than too much screen time. Research from Oregon State University found that students with high levels of loneliness were more likely to have difficulties sleeping compared with less lonely students, regardless of their level of screen time. [More]

Online grief support groups can both help and harm participants. More than 50% of people in the US will grieve a loved one who died by suicide, and almost three quarters of them will look to internet support groups for help.But are online support groups beneficial or detrimental? Researchers at the New university of Colorado Boulder suggest it’s a bit of both. [More]

Scrolling through social media videos could increase boredom and make users feel less engaged with content. Research published in the Journal of Experimental Psychology: General found that endless scrolling may make users feel less satisfied with the content they view. [More]

The wording of social media posts and messages can be enough to influence how people feel about mental illness and mental health treatment. Research published in the Journal of Clinical Psychology found that students in college felt more optimistic about the chances of successfully treating mental health issues after they read social media posts that showed a “growth mindset”. [More]

The United States has fallen out of the world’s top 20 happiest countries. The World Happiness Report revealed the US fell from number 15 to number 23, putting it out of the top 20 for the first time since the report was published in 2012. [More]

If you spend time browsing for activewear online, you may want to think again. Research recently published in the International Journal of Consumer studies found that women have reduced self-esteem after online shopping for activewear. [More]