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February 7, 2018
by Tracey Block

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The Psychology of Centenarians

February 7, 2018 01:09 by Tracey Block  [About the Author]

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More people than ever before are living to age 100 and older. Is there a secret to their long life? For decades, scientists and researchers have examined genetics, diet and other lifestyle choices. But recently, studies are investigating the mental health of the very old in the world's population to see if the key to longevity may actually be psychological. [More]

January 25, 2018
by Tracey Block

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The pressure for perfection can be devastating

January 25, 2018 17:04 by Tracey Block  [About the Author]

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While aiming high and setting goals is encouraged in 21st century society, for many, perfectionism has become an obsession. Recent research indicates Millennials, in particular, are suffering challenges to their mental and physical well-being in the pursuit of ultimate perfection in education, professional work and in their own physical images. Can anything be done to help reduce the burden young people feel in their quest for the perfect life? [More]

November 17, 2017
by Tracey Block

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Aging: It’s all in your mind!

November 17, 2017 23:50 by Tracey Block  [About the Author]

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Growing old. The one unifying factor among all humans is also the most difficult to face. The inevitable aging process is one we try to escape with expensive lotions and hair dye. Coming to terms with the physical signs of aging is taking its toll on our mental health. Researchers wonder if it is possible to hold a mirror up to reality and accept the natural cycle of life. [More]

July 19, 2017
by Hilda Huj

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Parenting Tips: Talking about Death with Children

July 19, 2017 05:00 by Hilda Huj  [About the Author]

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Death is a part of our everyday life, however, it never gets easy to deal with it. Actually, death represents one of the greatest emotional challenges we will face during our lifetimes. And, despite the fact that it happens so often, we will probably never get fully used to dealing with death. Especially, if it is a death of a person that is very close to us. [More]