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January 29, 2015
by Lisa La Rose, M.A., L.P.C.

violence stigma and mental illness understandingthe real connections

Violence, Stigma, and Mental Illness: Understanding the Real Connections

January 29, 2015 07:55 by Lisa La Rose, M.A., L.P.C.  [About the Author]

violence stigma and mental illness understandingthe real connections
Violence is a main cause of stigma toward people with mental illness, but lack of knowledge and education are also part of the problem. People with mental illness are no more likely to commit violent acts than anyone else, but when mental illness is present with substance abuse and a history of violence, that risk does increase. As a society, we must better understand and effectively address all causes of violence. [More]

January 22, 2015
by Lisa La Rose, M.A., L.P.C.

getthe sleep you need

Get the Sleep You Need for Better Memory & Better Mental Health

January 22, 2015 07:55 by Lisa La Rose, M.A., L.P.C.  [About the Author]

getthe sleep you need
Sleep shouldn’t be a luxury that we only grant ourselves on Saturday mornings. It’s a necessity if we want to have a healthy mind and body. Sleep gives us a chance to recharge, heal, and process our experiences. Lack of enough good quality sleep not only makes us grumpy, but it can also negatively impact our memory, our mood, and our overall health and well-being. [More]

January 21, 2015
by Dr. C. Wayne Winkle,Phd

mental healthand aging

Mental Health and Aging

January 21, 2015 07:55 by Dr. C. Wayne Winkle,Phd  [About the Author]

mental healthand aging
Not only are body functions affected by aging. Cognitive and emotional functions also fall prey to the aging process. The later years often bring on mental health problems for the first time in older people. According to Rollins (2008), Baby Boomers will largely ignore the past stigma associated with seeking help for emotional problems and will seek the therapy services they need to deal with the emotional aspects of aging. [More]

January 15, 2015
by Lisa La Rose, M.A., L.P.C.

more than just talk how psychotherapy changes your brain

More Than Just Talk- How Psychotherapy Changes Your Brain

January 15, 2015 07:55 by Lisa La Rose, M.A., L.P.C.  [About the Author]

more than just talk how psychotherapy changes your brain
Over the past few decades, a number of studies have evaluated how psychotherapy—from CBT to DBT to Psycho dynamic Therapy—works to change the brain. They have looked at which areas of the brain are affected during and after the therapy process, and how these changes lead to symptom reduction and overall improved functioning for clients. [More]

January 7, 2015
by Dr. C. Wayne Winkle,Phd

adh dor justa boy

ADHD or “Just a Boy”?

January 7, 2015 07:55 by Dr. C. Wayne Winkle,Phd  [About the Author]

adh dor justa boy
Attention Deficit Hyperactivity Disorder has become a common diagnosis among U.S. children, especially boys. The Centers for Disease Control and Prevention (2013) recently released the results of its National Survey of Children’s Health for 2011-2012. In it the CDCP reported an estimated 6.4 million children with a diagnosis of ADHD. This number represents approximately 11% of the children in the United States. [More]

January 6, 2015
by Lisa La Rose, M.A., L.P.C.

the intersectionof genetics mental illnessand stigma

The Intersection of Genetics, Mental Illness, and Stigma

January 6, 2015 07:55 by Lisa La Rose, M.A., L.P.C.  [About the Author]

the intersectionof genetics mental illnessand stigma
As our understanding of the biological and genetic factors that contribute to the development of these disorders, it becomes easier to see these behavioral health disorders as real diseases—like diabetes or heart disease, which can also run in families. But, how might our relatively recent increased understanding of genetics and biology impact how people with mental illness are perceived and treated in our society? Will this understanding help to decrease stigma, or will it further fuel stigma for people living with behavioral health disorders? [More]

January 5, 2015
by Lisa La Rose, M.A., L.P.C.

the roleof dissociationin trauma ptsd

The Role of Dissociation in Trauma & PTSD

January 5, 2015 07:55 by Lisa La Rose, M.A., L.P.C.  [About the Author]

the roleof dissociationin trauma ptsd
The experience of trauma can result in painful psychological symptoms for some people. Every person is unique, and what may be a traumatic experience for one person, may not result in symptoms for another. It’s important for people to understand the signs and symptoms of what is known as Post Traumatic Stress Disorder (PTSD), so that treatment can be received as soon as possible. The symptoms of PTSD can range from mild to severe, and can be brief in nature or more long-term, depending on the individual and the type of trauma they have experienced. [More]

January 1, 2015
by Lisa La Rose, M.A., L.P.C.

runningon fumes recognizingand preventing emotional burn out

Running on Fumes: Recognizing and Preventing Emotional Burn-Out

January 1, 2015 07:55 by Lisa La Rose, M.A., L.P.C.  [About the Author]

runningon fumes recognizingand preventing emotional burn out
Work is crazy, the kids have so much to do, and you and your partner just had a big argument about the finances. Maybe you’re unemployed, the creditors are calling, and the bills are piling up. Perhaps you are the caretaker of a family member who is ill or disabled, and you never get a minute for yourself. More often than not, you dread the day ahead, and you feel like you’re heading for a nervous breakdown. You just don’t know how to get your life back on track, and you don’t know how much more you can take. [More]

December 31, 2014
by Marti Wormuth, MA

mental health goalsfora new year

Mental Health Goals for a New Year

December 31, 2014 04:55 by Marti Wormuth, MA  [About the Author]

mental health goalsfora new year
The New Year is just around the corner, which means that it is important for us to take a look at what is going on in our lives and see how we want to change it in the future. It can be really hard to determine exactly what you want to do, especially if you've failed at New Year's resolutions before, but I'm telling you, it's one of the best things that you can do for yourself. Even if you don't make these grandiose goals, you can make sure that you are able to move forward in your life. In today's article, we're going to explore some mental health goals you can make and see why they're important for you to make. [More]